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Chickpeas with mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
onion powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
7.1g 		mushrooms
110.0g 		chickpeas
225.0g 		pepper
0.0g 		salt
0.0g 		onion
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 3.4 11.14 n/a n/a n/a 14.6 29.2
Total Fat (g) 5.76 0.37 2.57 n/a n/a n/a 8.7 17.4
Carbohydrates (g) 0.0 3.61 50.87 n/a n/a n/a 54.48 108.96
Ash (g) 0.15 0.93 3.62 n/a n/a n/a 4.71 9.42
Calories (kcal) 50.907 24.2 267.75 n/a n/a n/a 342.857 685.714
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.63 n/a n/a n/a n/a 1.63 3.26
Fructose (g) n/a 0.19 n/a n/a n/a n/a 0.19 0.38
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 1.13 101.67 156.8 n/a n/a n/a 259.6 519.2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.81 n/a n/a n/a n/a 1.82 3.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 9.9 n/a n/a n/a 11.0 22.0
Calcium (mg) 1.704 3.3 72.0 n/a n/a n/a 77.004 154.008
Iron (mg) 0.0 0.55 3.04 n/a n/a n/a 3.59 7.18
Magnesium (mg) 0.142 9.9 65.25 n/a n/a n/a 75.292 150.584
Phosphorus (mg) 1.704 94.598 202.5 n/a n/a n/a 298.802 597.604
Potassium (mg) 1.704 349.794 387.0 n/a n/a n/a 738.498 1476.996
Sodium (mg) 40.896 5.5 672.75 n/a n/a n/a 719.146 1438.292
Zinc (mg) 0.01 0.57 2.39 n/a n/a n/a 2.96 5.92
Copper (mg) 0.0 0.352 0.383 n/a n/a n/a 0.734 1.468
Manganese (mg) 0.0 0.055 1.35 n/a n/a n/a 1.405 2.81
Selenium (mcg) 0.1 10.2 6.3 n/a n/a n/a 16.6 33.2
Vitamin A, IU (IU) 177.429 0.0 47.25 n/a n/a n/a 224.679 449.358
Retinol (mcg) 47.641 0.0 0.0 n/a n/a n/a 47.641 95.282
Vitamin A, RAE (mcg_RAE) 48.564 0.0 2.25 n/a n/a n/a 50.814 101.628
Beta Carotene (mcg) 11.218 0.0 27.0 n/a n/a n/a 38.218 76.436
Vitamin E (mg) 0.16 0.01 n/a n/a n/a n/a 0.18 0.36
Vitamin D (IU) 3.976 19.8 n/a n/a n/a n/a 23.776 47.552
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 2.3 8.6 n/a n/a n/a 10.9 21.8
Thiamin (mg) 0.001 0.088 0.068 n/a n/a n/a 0.156 0.312
Riboflavin (mg) 0.002 0.44 0.068 n/a n/a n/a 0.51 1.02
Niacin (mg) 0.003 3.971 0.315 n/a n/a n/a 4.289 8.578
Pantothenic acid (mg) 0.008 1.65 0.675 n/a n/a n/a 2.333 4.666
Vitamin B-6 (mg) 0.0 0.11 1.058 n/a n/a n/a 1.167 2.334
Folate (mcg) 0.213 17.6 150.75 n/a n/a n/a 168.563 337.126
Vitamin B-12 (mcg) 0.01 0.04 0.0 n/a n/a n/a 0.06 0.12
Choline (mg) 1.3 19.0 73.4 n/a n/a n/a 93.7 187.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.044 0.113 n/a n/a n/a 0.157 0.314
Threonine (g) 0.003 0.121 0.405 n/a n/a n/a 0.529 1.058
Isoleucine (g) 0.004 0.088 0.473 n/a n/a n/a 0.564 1.128
Leucine (g) 0.006 0.132 0.788 n/a n/a n/a 0.925 1.85
Lysine (g) 0.005 0.121 0.743 n/a n/a n/a 0.868 1.736
Methionine (g) 0.001 0.033 0.158 n/a n/a n/a 0.192 0.384
Cystine (g) 0.001 0.011 0.158 n/a n/a n/a 0.169 0.338
Phenylalanine (g) 0.003 0.099 0.608 n/a n/a n/a 0.709 1.418
Tyrosine (g) 0.003 0.044 0.27 n/a n/a n/a 0.317 0.634
Valine (g) 0.004 0.253 0.473 n/a n/a n/a 0.73 1.46
Arginine (g) 0.002 0.088 1.058 n/a n/a n/a 1.148 2.296
Histidine (g) 0.001 0.066 0.315 n/a n/a n/a 0.382 0.764
Alanine (g) 0.002 0.22 0.473 n/a n/a n/a 0.695 1.39
Aspartic acid (g) 0.004 0.22 1.305 n/a n/a n/a 1.529 3.058
Glutamic acid (g) 0.013 0.374 1.958 n/a n/a n/a 2.344 4.688
Glycine (g) 0.001 0.099 0.473 n/a n/a n/a 0.573 1.146
Proline (g) 0.006 0.088 0.45 n/a n/a n/a 0.544 1.088
Serine (g) 0.004 0.099 0.563 n/a n/a n/a 0.665 1.33
Cholesterol (mg) 15.265 0.0 0.0 n/a n/a n/a 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.044 0.27 n/a n/a n/a 3.961 7.922
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.492 0.0 0.585 n/a n/a n/a 2.077 4.154
Polyunsaturated (g) 0.216 0.154 1.148 n/a n/a n/a 1.517 3.034