Chickpeas with mushrooms Recipe

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1 vote | 566 views

The source I originally saw for this idea suggested that an additional protein is unnecessary to make a complete meal. While that may be true, I like my proteins and insisted upon combining this with some seared scallops.
Also, note the use of onion powder. A few months ago I got really bored with using garlic powder often. This was (and remains) a welcome change.

Prep time:
Cook time:
Servings: 2


Cost per serving $2.38 view details


  1. 1. Open a can of garbanzos
  2. 2. Saute some mushrooms in butter
  3. 3. Add the garbanzos
  4. 4. Season
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Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 2 servings
Calories 343  
Calories from Fat 75 22%
Total Fat 8.7g 11%
Saturated Fat 3.96g 16%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 719mg 30%
Potassium 738mg 21%
Total Carbs 54.48g 15%
Dietary Fiber 11.0g 37%
Sugars 1.82g 1%
Protein 14.6g 23%


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