Chickpea Salad Recipe
This is a wonderful salad to serve with Roast Chicken, or Roast Beef.
Ingredients
- 250 Gr. Chickpeas, soaked overnight, cooked until well done, strained, and cooled.
- 10 Mint leaves, chopped fine
- 10 Large Basil leaves, chopped fine
- 1/4 cup olive oil
- 1 Red pepper, cut in small cubes
- 1 Red Onion, chopped fine
- 1/2 jalepeno pepper, (remove the seeds), chopped fine (for those that like a little hot, but can be eliminated)
- 1 Tomato, sliced thin
- Fresh Lemon juice, according to taste
- Salt, Pepper, to taste
Directions
- Mix all ingredients. Season with fresh lemon juice, salt and pepper according to taste.
- Serve room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 123 | 72% |
| Total Fat 13.91g | 17% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 220mg | 6% |
| Total Carbs 10.77g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.6g | 4% |
| Protein 1.78g | 3% |
