Chickpea And Sweet Corn Pate Recipe
Servings: 2
Ingredients
Directions
- Place all of the ingredients into a bowl. Use a hand bender to produce a pate texture. Place the mix in a bowl and season with salt and pepper to taste. Refrigerate for 1 hour and then serve with breadsticks and raw vegetables such as carrots, etc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 2 servings | |
| Calories 300 | |
| Calories from Fat 26 | 9% |
| Total Fat 3.07g | 4% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 684mg | 28% |
| Potassium 493mg | 14% |
| Total Carbs 57.46g | 15% |
| Dietary Fiber 10.7g | 36% |
| Sugars 1.78g | 1% |
| Protein 12.64g | 20% |
