Chicken Zucchini Recipe
Ingredients
- 1 c. diced chicken breasts
- 1 clove crushed garlic
- 2 tbsp. light soy sauce
- 1/2 c. bamboo shoots or possibly cabbage, sliced match stick size
- May use a little ginger
- 1/4 c. canned mushroom slices
- 1 1/2 c. diced zucchini (may use asparagus or possibly celery as vegetable instead of zucchini)
- 1 tbsp. cornstarch in 1/4 c. water
- Roasted slivered almonds
Directions
- Stir-fry chicken over high heat with garlic and ginger in oil. When it turns white, add in 2 Tbsp. soy sauce and continue stirring for several min. Add in zucchini, mushrooms, and bamboo shoots. Cover and cook a few min. Add in cornstarch paste and stir for about a minute. Garnish with roasted, slivered almonds.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 430g | |
| Calories 412 | |
| Calories from Fat 164 | 40% |
| Total Fat 18.25g | 23% |
| Saturated Fat 5.17g | 21% |
| Trans Fat 0.23g | |
| Cholesterol 121mg | 40% |
| Sodium 1950mg | 81% |
| Potassium 1077mg | 31% |
| Total Carbs 17.29g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.32g | 3% |
| Protein 44.36g | 71% |
