Chicken Wrapped In Bacon Recipe
Servings: 4
Ingredients
- 4 x Chicken breasts, boned Salt and pepper to taste
- 1 tsp Chopped onion (up to 2)
- 4 slc Bacon
- 1 Tbsp. Kitchen Bouquet
- 2 tsp Flour
Directions
- Easy - may prepare ahead, serves 4
- Salt and pepper chicken, then sprinkle with onion. Wrap each loosely with bacon. Mix Kitchen Bouquet and flour into a paste. Roll wrapped chicken in paste. Place in covered pan and bake 1 hour at 350 degrees Farenheit.
- For all you OAMCers - appears to be ready to freeze just before the "place in a covered pan" part - simple to prepare ahead
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 378 | |
| Calories from Fat 234 | 62% |
| Total Fat 25.96g | 32% |
| Saturated Fat 8.06g | 32% |
| Trans Fat 0.17g | |
| Cholesterol 109mg | 36% |
| Sodium 331mg | 14% |
| Potassium 372mg | 11% |
| Total Carbs 1.35g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.04g | 0% |
| Protein 32.57g | 52% |
