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Chicken With Pasta And Sun Dried Tomatoes Recipe

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0 votes | 1335 views
Servings: 4

Ingredients

Cost per serving $2.00 view details

Directions

  1. Combine broth and tomatoes in a 1-c. glass measure; cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 3 min. Let stand, covered, 5 min. Drain tomatoes, and finely chop; set aside.
  2. Place chicken and next 5 ingredients (chicken through pepper) in a 2-qt casserole, and stir well. Cover with heavy-duty plastic wrap, and vent.
  3. Microwave at HIGH 4 to 5 min or possibly till chicken is done, stirring after 2 min. Add in tomatoes, spaghetti, and cheese; toss well.
  4. Yield: 4 servings
  5. (serving size: 1-1/4 c.).
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Nutrition Facts

Amount Per Serving %DV
Serving Size 401g
Recipe makes 4 servings
Calories 1052  
Calories from Fat 83 8%
Total Fat 9.5g 12%
Saturated Fat 3.24g 13%
Trans Fat 0.02g  
Cholesterol 52mg 17%
Sodium 651mg 27%
Potassium 1150mg 33%
Total Carbs 183.67g 49%
Dietary Fiber 8.9g 30%
Sugars 10.5g 7%
Protein 53.19g 85%

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