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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. snipped fresh Italian (flat-leaf) parsley - optional
salt as per your taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken breast
11.54g
olive oil
6.75g
onion
24.75g
garlic
1.31g
tomatoes
47.5g
olives
47.84g
capers
4.3g
oregano
0.25g
pepper
0.32g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 2.66 0.0 0.27 0.08 0.37 0.49 0.1 0.03 0.0 n/a 4.01 16.04
Total Fat (g) 0.14 6.75 0.02 0.01 0.06 7.33 0.04 0.03 0.0 n/a 14.38 57.52
Carbohydrates (g) 0.0 0.0 2.31 0.43 1.9 1.84 0.21 0.16 0.02 n/a 6.87 27.48
Ash (g) 0.12 0.0 0.09 0.02 0.38 n/a 0.35 0.02 0.0 n/a 0.97 3.88
Calories (kcal) 12.691 59.67 9.9 1.944 8.075 69.368 0.989 0.765 0.099 n/a 163.501 654.004
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.52 n/a n/a 0.0 0.01 n/a 1.02 4.08
Fructose (g) n/a n/a 0.32 n/a 0.6 n/a n/a 0.0 0.01 n/a 0.93 3.72
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.63 0.0 22.05 0.76 44.78 36.01 3.61 0.02 0.29 n/a 116.16 464.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 1.13 0.26 0.02 0.01 0.01 n/a 2.49 9.96
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.5 1.6 0.1 0.1 0.0 n/a 2.8 11.2
Calcium (mg) 1.269 0.068 5.693 2.362 14.725 24.877 1.72 3.94 0.022 n/a 54.675 218.7
Iron (mg) 0.08 0.04 0.05 0.02 0.46 0.23 0.07 0.11 0.0 n/a 1.07 4.28
Magnesium (mg) 3.231 0.0 2.475 0.326 5.225 5.262 1.419 0.675 0.038 n/a 18.651 74.604
Phosphorus (mg) 22.614 0.0 7.178 1.997 9.025 1.914 0.43 0.5 0.083 n/a 43.739 174.956
Potassium (mg) 29.421 0.068 36.135 5.233 89.3 20.093 1.72 4.173 0.67 n/a 186.812 747.248
Sodium (mg) 7.499 0.135 0.99 0.222 67.925 744.39 127.452 0.038 0.013 n/a 948.664 3794.656
Zinc (mg) 0.09 0.0 0.04 0.02 0.07 0.02 0.01 0.01 0.0 n/a 0.26 1.04
Copper (mg) 0.005 0.0 0.01 0.004 0.033 0.057 0.016 0.002 0.0 n/a 0.127 0.508
Manganese (mg) 0.002 0.0 0.032 0.022 0.038 n/a 0.003 0.012 0.0 n/a 0.11 0.44
Selenium (mcg) 2.1 0.0 0.1 0.2 0.0 0.4 0.1 0.0 0.0 n/a 2.9 11.6
Vitamin A, IU (IU) 2.423 0.0 0.495 0.117 55.575 n/a 5.934 17.258 9.949 n/a 91.751 367.004
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.692 0.0 0.0 0.0 2.85 9.568 0.301 0.863 0.499 n/a 14.773 59.092
Beta Carotene (mcg) 0.0 0.0 0.248 0.065 33.25 110.51 3.569 10.28 5.16 n/a 163.082 652.328
Vitamin E (mg) 0.01 0.97 0.0 0.0 0.32 1.82 0.04 0.05 0.01 n/a 3.23 12.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.209 40.85 243.984 0.0 2.155 0.162 n/a 288.35 1153.4
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.03 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a 0.02 n/a n/a 0.05 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.1 0.0 1.8 0.4 4.4 0.0 0.2 0.1 0.4 n/a 7.5 30.0
Thiamin (mg) 0.008 0.0 0.012 0.003 0.024 0.01 0.001 0.001 0.0 n/a 0.058 0.232
Riboflavin (mg) 0.01 0.0 0.007 0.001 0.029 0.005 0.006 0.001 0.0 n/a 0.06 0.24
Niacin (mg) 1.291 0.0 0.03 0.009 0.337 0.115 0.028 0.016 0.003 n/a 1.829 7.316
Pantothenic acid (mg) 0.095 0.0 0.03 0.008 0.057 n/a 0.001 n/a 0.001 n/a 0.191 0.764
Vitamin B-6 (mg) 0.063 0.0 0.03 0.016 0.052 0.014 0.001 0.003 0.001 n/a 0.181 0.724
Folate (mcg) 0.462 0.0 4.703 0.039 3.8 1.435 0.989 0.685 0.146 n/a 12.259 49.036
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.16
Choline (mg) 8.5 0.0 1.5 0.3 3.3 6.8 0.3 0.1 0.0 n/a 20.8 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 0.0 0.002 0.001 0.005 n/a n/a n/a 0.0 n/a 0.039 0.156
Threonine (g) 0.113 0.0 0.005 0.002 0.019 n/a n/a n/a 0.0 n/a 0.139 0.556
Isoleucine (g) 0.141 0.0 0.002 0.003 0.01 n/a n/a n/a 0.0 n/a 0.156 0.624
Leucine (g) 0.2 0.0 0.007 0.004 0.014 n/a n/a n/a 0.0 n/a 0.225 0.9
Lysine (g) 0.226 0.0 0.01 0.004 0.014 n/a n/a n/a 0.0 n/a 0.254 1.016
Methionine (g) 0.074 0.0 0.0 0.001 0.005 n/a n/a n/a 0.0 n/a 0.08 0.32
Cystine (g) 0.035 0.0 0.0 0.001 0.005 n/a n/a n/a 0.0 n/a 0.04 0.16
Phenylalanine (g) 0.106 0.0 0.007 0.002 0.014 n/a n/a n/a 0.0 n/a 0.13 0.52
Tyrosine (g) 0.09 0.0 0.002 0.001 0.01 n/a n/a n/a 0.0 n/a 0.103 0.412
Valine (g) 0.133 0.0 0.005 0.004 0.01 n/a n/a n/a 0.0 n/a 0.151 0.604
Arginine (g) 0.16 0.0 0.025 0.008 0.01 n/a n/a n/a 0.0 n/a 0.203 0.812
Histidine (g) 0.083 0.0 0.002 0.001 0.01 n/a n/a n/a 0.0 n/a 0.097 0.388
Alanine (g) 0.145 0.0 0.005 0.002 0.014 n/a n/a n/a 0.0 n/a 0.166 0.664
Aspartic acid (g) 0.238 0.0 0.022 0.006 0.076 n/a n/a n/a 0.001 n/a 0.343 1.372
Glutamic acid (g) 0.399 0.0 0.064 0.011 0.228 n/a n/a n/a 0.001 n/a 0.703 2.812
Glycine (g) 0.13 0.0 0.007 0.003 0.01 n/a n/a n/a 0.0 n/a 0.15 0.6
Proline (g) 0.11 0.0 0.002 0.001 0.01 n/a n/a n/a 0.0 n/a 0.123 0.492
Serine (g) 0.091 0.0 0.005 0.002 0.014 n/a n/a n/a 0.0 n/a 0.113 0.452
Cholesterol (mg) 6.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.692 26.768
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.038 0.932 0.01 0.001 0.01 0.971 0.01 0.007 0.0 n/a 1.979 7.916
Phytosterols (mg) n/a 14.918 3.713 n/a n/a n/a 2.064 0.508 n/a n/a 21.202 84.808
Monounsaturated Fat (g) 0.035 4.925 0.002 0.0 0.01 5.411 0.003 0.002 0.0 n/a 10.386 41.544
Polyunsaturated (g) 0.032 0.71 0.005 0.003 0.024 0.627 0.013 0.013 0.0 n/a 1.427 5.708