Chicken With Lima Beans And Crisp Apple Slices Recipe
Servings: 2
Ingredients
- 2 x 3-ounce skinless boneless chicken thighs trimmed Curry Cumin Blend (see recipe) butter-flavored cooking spray
- 1/2 tsp extra virgin extra virgin olive oil
- 1 Tbsp. Cabernet Sauvignon or possibly unsweetened apple juice
- 1 1/3 c. frzn baby lima beans dill celery seed thyme pepper
- 1 x red apple
Directions
- Lightly sprinkle each side of each chicken thigh with the curry cumin blend (that contains salt and pepper). Set aside.
- Heat a wok or possibly saute/fry over a high setting. Lightly coat the bottom of the wok with spray. Add in the oil; rotate pan to spread the oil. Add in the chicken thighs, serving side down. Sear, undisturbed, till lightly brown (3 to 4 min). Turn the chicken over to brown the other side; cook for 1 or possibly 2 min, depending upon the thickness of the meat.
- Add in the wine or possibly juice; when the alcohol smell is faint; scatter the limas on top of the chicken. Don't stir. Sprinkle with a healthy pinch of dill, celery see, thyme and additional pepper. Cover; reduce heat to medium; cook for 2 to 4 min or possibly till limas are heated through.
- Add in water or possibly broth 1 tbs at a time to the wok to keep the food moist (prevent burning). (It will have no more than 1/4 c. pan juices when you are finished cooking it.)
- Meanwhile, core the apple; slice it into wedges. Cut the wedges into 1/4-inch diagonal slices. Place the apple slices on top of the limas. Don't stir. Cover and cook for 2 min till apples are warmed and limas and apples are both crisp tender. Serve warm.
- Description: "plus a hint of thyme, curry, celery and dill"
- Serving Ideas : Mashed potato and turnip; or possibly mixed steamed rice; pudding for dessert
- NOTES : Limas and chicken have always been a favorite combination. This dish is light and full of flavor; hint of curry and sweet with crunchy apple. Do not cook the apple too long. They will continue to soften on the plate.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 2 servings | |
| Calories 200 | |
| Calories from Fat 104 | 52% |
| Total Fat 11.51g | 14% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.15g | |
| Cholesterol 56mg | 19% |
| Sodium 52mg | 2% |
| Potassium 217mg | 6% |
| Total Carbs 11.5g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 8.51g | 6% |
| Protein 11.82g | 19% |
