Chicken With Lemon & Herbs Recipe
Servings: 6
Ingredients
- 1 c. minced fresh mint, dill and parsley (equal proportions or possibly to taste)
- 2 cloves garlic, chopped
- 6 boned chicken breasts, skinned and halved (4 1/2 lb.)
- Salt and pepper to taste
- 2 lemons, fresh
- 4 tbsp. butter
Directions
- Preheat oven to 350 degrees. Mix fresh herbs and garlic together in a small bowl. Flatten chicken breast. Arrange each piece of chicken on a large piece of tin foil, season with salt and pepper. Sprinkle the herbs proportionately over herb and garlic mix. Slice the lemons and put 2 or possibly 3 slices over each breast. Dot with butter and seal the packets. Set on a baking sheet and bake for 30 min. Enjoy the aroma when you open. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 184 | 59% |
| Total Fat 20.63g | 26% |
| Saturated Fat 8.58g | 34% |
| Trans Fat 0.17g | |
| Cholesterol 109mg | 36% |
| Sodium 144mg | 6% |
| Potassium 355mg | 10% |
| Total Carbs 1.77g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.27g | 0% |
| Protein 29.48g | 47% |
