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Chicken With Lemon Caper Sauce Recipe

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0 votes | 1219 views
Servings: 4

Ingredients

Cost per serving $1.11 view details
  • 1/4 tsp Salt Divided
  • 1/4 tsp Pepper Divided
  • 16 ounce Boneless Skinless Chicken Breast Halves
  • 1 Tbsp. Extra virgin olive oil Vegetable Cooking Spray
  • 1/3 c. Vermouth Extra Dry
  • 3 Tbsp. Fresh Lime Juice
  • 1 1/2 Tbsp. Capers
  • 1 Tbsp. Minced Fresh Parsley

Directions

  1. Sprinkle 1/8 tsp. salt and 1/8 tsp. pepper proportionately over chicken.
  2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add in chicken; cook 6 min on each side or possibly till chicken is done. Remove from skillet. Set aside, keep hot.
  3. Add in 1/8 tsp. salt, 1/8 tsp. pepper, vermouth, lemon juice, and capers to skillet, scraping skillet to loosen browned bits. Cook till reduced to 1/4 c. (about 2 min). Stir in parsley. Spoon sauce over chicken.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 4 servings
Calories 115  
Calories from Fat 38 33%
Total Fat 4.34g 5%
Saturated Fat 0.72g 3%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 290mg 12%
Potassium 209mg 6%
Total Carbs 1.26g 0%
Dietary Fiber 0.2g 1%
Sugars 0.21g 0%
Protein 17.18g 27%

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