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Chicken with Harissa-is a delicious, easy, quick and spicy grilled chicken meal recipe. A North African Style grilling recipe. It is well spiced and also includes grilled vegetables with a red pepper harissa. It is a quick 35 minute recipe.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.75 view details
  • 1 (4 oz) jar roasted red peppers, rinsed, drained
  • 1 tbsp + 1 tsp olive oil, divided
  • 1 tbsp + 1 tsp red wine vinegar, divided
  • 1 tsp ground cumin
  • 1/2 tsp granulated sugar
  • 1-1/4 tsp garlic powder
  • 1/4 tsp crushed red pepper
  • 2 tsp paprika
  • 1/2 tsp salt
  • 1 medium size yellow summer squash, halved crosswise, cut lengthwise
  • into 1/4-inch thick slices
  • 1 medium size zucchini, halved crosswise, cut lengthwise into 1/4-inch thick slices
  • 4 small boneless, skinless, chicken breast halves (about 1lb total)

Directions

  1. Place roasted red peppers, 1 teaspoon each of the oil and vinegar, 1/2 teaspoon of the cumin, the sugar, 1/4 teaspoon of the garlic powder and crushed red pepper in a blender or food processor; cover. Process or blend until a chunky sauce forms. (Do not puree.) Set aside.
  2. Mix remaining 1 tablespoon each oil and vinegar, paprika, remaining 1 teaspoon garlic powder, remaining 1/2 teaspoon cumin and salt in small bowl. Place vegetables in large bowl. Add 1/2 of the spice mixture; toss to coat well. Place chicken in another bowl. Add remaining spice mixture; turn to coat well.
  3. Preheat grill to medium.
  4. Grill chicken 4 minutes on each side or until cooked through. Grill vegetables 2 to 3 minutes on each side or until tender-crisp.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 70  
Calories from Fat 44 63%
Total Fat 4.97g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 331mg 9%
Total Carbs 6.2g 2%
Dietary Fiber 2.0g 7%
Sugars 3.25g 2%
Protein 1.73g 3%

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