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Chicken with Ginger and Scallions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tablespoon Shaoxing cooking wine
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		scallions
57.6g 		ginger root
2.05g 		oil
40.8g 		potato flour
5.0g 		sesame oil
0.56g 		sugar
1.05g 		oyster sauce
36.0g 		pepper
0.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.05 0.04 0.0 0.35 0.0 0.0 0.49 0.01 n/a 30.96 30.96
Total Fat (g) 12.88 0.11 0.02 40.8 0.02 0.56 0.0 0.09 0.0 n/a 54.47 54.47
Carbohydrates (g) 0.0 4.23 0.36 0.0 4.16 0.0 1.05 3.93 0.06 n/a 13.79 13.79
Ash (g) 1.41 0.47 0.02 0.0 0.16 0.0 0.0 2.7 0.0 n/a 4.75 4.75
Calories (kcal) 239.424 18.432 1.637 360.672 17.85 4.95 4.064 18.36 0.255 n/a 665.644 665.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 51.74 1.61 0.0 0.33 0.0 0.0 28.8 0.01 n/a 179.18 179.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.34 0.03 0.0 0.18 0.0 1.05 0.0 0.0 n/a 2.6 2.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 2.0 2.0
Calcium (mg) 15.312 41.472 0.327 0.0 3.25 0.0 0.011 11.52 0.437 n/a 72.329 72.329
Iron (mg) 1.03 0.85 0.01 0.01 0.07 0.0 0.0 0.06 0.03 n/a 2.07 2.07
Magnesium (mg) 34.8 11.52 0.88 0.0 3.25 0.0 0.0 1.44 0.194 n/a 52.084 52.084
Phosphorus (mg) 242.208 21.312 0.696 0.0 8.4 0.0 0.0 7.92 0.173 n/a 280.709 280.709
Potassium (mg) 306.24 158.976 8.491 0.0 50.05 0.0 0.021 19.44 1.259 n/a 544.477 544.477
Sodium (mg) 87.696 9.216 0.266 0.0 2.75 0.0 0.0 983.88 0.044 n/a 1083.852 1083.852
Zinc (mg) 1.11 0.22 0.01 0.0 0.03 0.0 0.0 0.03 0.0 n/a 1.41 1.41
Copper (mg) 0.056 0.046 0.005 0.0 0.01 0.0 0.0 0.054 0.001 n/a 0.172 0.172
Manganese (mg) 0.028 0.092 0.005 n/a 0.016 n/a 0.0 0.018 0.006 n/a 0.164 0.164
Selenium (mcg) 23.1 0.3 0.0 0.0 0.1 0.0 0.0 1.6 0.0 n/a 25.1 25.1
Vitamin A, IU (IU) 115.536 574.272 0.0 0.0 0.0 0.0 0.0 0.0 0.299 n/a 690.107 690.107
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.015 n/a 63.615 63.615
Beta Carotene (mcg) 0.0 344.448 0.0 0.0 0.0 0.0 0.0 0.0 0.156 n/a 344.604 344.604
Vitamin E (mg) 0.43 0.32 0.01 3.76 0.01 0.01 0.0 0.0 0.0 n/a 4.53 4.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 n/a 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 654.912 0.0 0.0 0.0 0.0 0.0 0.0 0.205 n/a 655.117 655.117
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 10.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 11.2 11.2
Thiamin (mg) 0.084 0.035 0.001 0.0 0.012 0.0 0.0 0.004 0.0 n/a 0.134 0.134
Riboflavin (mg) 0.125 0.046 0.001 0.0 0.003 0.0 0.0 0.043 0.0 n/a 0.218 0.218
Niacin (mg) 13.795 0.305 0.015 0.0 0.176 0.0 0.0 0.529 0.001 n/a 14.821 14.821
Pantothenic acid (mg) 1.114 0.046 0.004 0.0 0.024 0.0 0.0 0.007 n/a n/a 1.194 1.194
Vitamin B-6 (mg) 0.738 0.035 0.003 0.0 0.039 0.0 0.0 0.007 0.0 n/a 0.822 0.822
Folate (mcg) 5.568 36.864 0.225 0.0 1.25 0.0 0.0 5.4 0.01 n/a 49.317 49.317
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 n/a 0.62 0.62
Choline (mg) 93.4 3.3 0.6 n/a 2.0 0.0 0.0 1.3 0.0 n/a 100.5 100.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.334 0.012 0.0 0.0 0.006 0.0 n/a n/a n/a n/a 0.352 0.352
Threonine (g) 1.211 0.04 0.001 0.0 0.014 0.0 n/a n/a n/a n/a 1.266 1.266
Isoleucine (g) 1.476 0.046 0.001 0.0 0.015 0.0 n/a n/a n/a n/a 1.538 1.538
Leucine (g) 2.13 0.063 0.001 0.0 0.022 0.0 n/a n/a n/a n/a 2.216 2.216
Lysine (g) 2.408 0.052 0.001 0.0 0.021 0.0 n/a n/a n/a n/a 2.482 2.482
Methionine (g) 0.78 0.012 0.0 0.0 0.006 0.0 n/a n/a n/a n/a 0.797 0.797
Cystine (g) 0.376 n/a 0.0 0.0 0.004 0.0 n/a n/a n/a n/a 0.38 0.38
Phenylalanine (g) 1.141 0.035 0.001 0.0 0.016 0.0 n/a n/a n/a n/a 1.193 1.193
Tyrosine (g) 0.947 0.029 0.0 0.0 0.011 0.0 n/a n/a n/a n/a 0.987 0.987
Valine (g) 1.42 0.046 0.001 0.0 0.018 0.0 n/a n/a n/a n/a 1.485 1.485
Arginine (g) 1.796 0.075 0.001 0.0 0.019 0.0 n/a n/a n/a n/a 1.89 1.89
Histidine (g) 0.877 0.017 0.001 0.0 0.009 0.0 n/a n/a n/a n/a 0.903 0.903
Alanine (g) 1.656 0.046 0.001 0.0 0.017 0.0 n/a n/a n/a n/a 1.72 1.72
Aspartic acid (g) 2.589 0.098 0.004 0.0 0.059 0.0 n/a n/a n/a n/a 2.75 2.75
Glutamic acid (g) 4.287 0.219 0.003 0.0 0.047 0.0 n/a n/a n/a n/a 4.556 4.556
Glycine (g) 1.712 0.052 0.001 0.0 0.013 0.0 n/a n/a n/a n/a 1.778 1.778
Proline (g) 1.322 0.069 0.001 0.0 0.014 0.0 n/a n/a n/a n/a 1.406 1.406
Serine (g) 1.016 0.046 0.001 0.0 0.012 0.0 n/a n/a n/a n/a 1.075 1.075
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.088 89.088
Trans Fat (g) 0.167 n/a n/a 1.053 n/a n/a n/a n/a n/a n/a 1.22 1.22
Saturated Fat (g) 3.703 0.017 0.004 3.031 0.005 0.08 0.0 0.014 0.001 n/a 6.855 6.855
Phytosterols (mg) n/a n/a 0.307 102.0 n/a 4.844 n/a n/a 0.092 n/a 107.243 107.243
Monounsaturated Fat (g) 5.317 0.017 0.003 9.274 0.001 0.222 0.0 0.025 0.001 n/a 14.861 14.861
Polyunsaturated (g) 2.728 0.04 0.003 26.577 0.008 0.234 0.0 0.025 0.001 n/a 29.616 29.616