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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
80.44g 		cantaloupe
45.14g 		cucumber
24.27g 		zucchini
29.45g 		onions
8.0g 		cilantro
0.85g 		squeezed lime juice
20.17g 		salad oil
6.75g 		water
7.4g 		sugar
3.15g 		salt
0.19g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.38 0.14 0.36 0.15 0.02 0.08 0.0 0.0 0.0 0.0 0.01 16.1 64.4
Total Fat (g) 12.11 0.09 0.04 0.05 0.02 0.0 0.01 6.75 0.0 0.0 0.0 0.0 19.08 76.32
Carbohydrates (g) 0.0 3.68 0.52 0.99 0.59 0.03 1.7 0.0 0.0 3.15 0.0 0.04 10.7 42.8
Ash (g) 0.64 0.29 0.09 0.18 0.06 0.01 n/a 0.0 0.01 0.0 0.19 0.0 1.47 5.88
Calories (kcal) 172.947 15.346 2.913 4.712 2.56 0.196 5.042 59.67 0.0 12.191 0.0 0.166 275.741 1102.964
Starch (g) n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 1.96 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.97 7.88
Glucose (dextrose) (g) n/a 0.7 0.15 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 1.07 4.28
Fructose (g) n/a 0.84 0.18 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.31 5.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 40.69 23.48 27.87 7.19 0.78 18.31 0.0 7.39 0.0 0.0 0.01 178.8 715.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.55 0.33 0.51 0.19 0.01 0.34 0.0 0.0 3.15 0.0 0.0 8.07 32.28
Galactose (g) n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.4 0.2 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 8.848 4.062 3.398 4.418 5.759 0.57 2.823 0.0 0.222 0.032 0.045 0.284 30.461 121.844
Iron (mg) 0.72 0.09 0.05 0.1 0.12 0.02 0.02 0.0 0.0 0.0 0.0 0.02 1.15 4.6
Magnesium (mg) 16.088 5.416 2.913 5.007 1.6 0.221 1.613 0.0 0.074 0.0 0.002 0.126 33.06 132.24
Phosphorus (mg) 118.248 6.77 5.097 11.191 2.96 0.408 2.823 0.0 0.0 0.0 0.0 0.112 147.61 590.44
Potassium (mg) 152.033 120.51 33.011 77.159 22.078 4.429 23.596 0.0 0.0 0.063 0.015 0.818 433.711 1734.844
Sodium (mg) 56.308 7.222 0.485 2.945 1.28 0.391 0.403 0.0 0.296 0.0 72.671 0.029 142.031 568.124
Zinc (mg) 1.05 0.08 0.04 0.09 0.03 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Copper (mg) 0.04 0.018 0.017 0.015 0.006 0.002 0.006 0.0 0.001 0.0 0.0 0.001 0.106 0.424
Manganese (mg) 0.016 0.018 0.017 0.053 0.013 0.004 n/a n/a 0.0 0.0 0.0 0.004 0.124 0.496
Selenium (mcg) 11.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 47.6
Vitamin A, IU (IU) 112.617 1526.466 17.476 58.9 79.752 57.358 n/a 0.0 0.0 0.0 0.0 0.194 1852.763 7411.052
Retinol (mcg) 32.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.981 131.924
Vitamin A, RAE (mcg_RAE) 33.785 76.278 0.971 2.945 4.0 2.865 0.403 0.0 0.0 0.0 0.0 0.01 121.256 485.024
Beta Carotene (mcg) 0.0 911.727 7.524 35.34 47.835 33.405 6.05 0.0 0.0 0.0 0.0 0.101 1041.983 4167.932
Vitamin E (mg) 0.24 0.02 0.01 0.04 0.04 0.02 0.04 1.06 0.0 0.0 0.0 0.0 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 11.735 3.884 625.813 90.951 7.353 0.0 0.0 0.0 0.0 0.0 0.133 739.868 2959.472
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a n/a n/a n/a 1.07 n/a n/a n/a 0.0 1.13 4.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 0.09 0.36
Vitamin C (mg) 1.3 16.6 0.8 5.0 1.5 0.2 6.1 0.0 0.0 0.0 0.0 0.0 31.4 125.6
Thiamin (mg) 0.048 0.018 0.007 0.015 0.005 0.001 0.006 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Riboflavin (mg) 0.097 0.009 0.007 0.041 0.006 0.001 0.004 0.0 0.0 0.001 0.0 0.0 0.167 0.668
Niacin (mg) 5.47 0.329 0.01 0.144 0.042 0.009 0.028 0.0 0.0 0.0 0.0 0.001 6.034 24.136
Pantothenic acid (mg) 0.732 0.05 0.058 0.047 0.006 0.005 n/a 0.0 0.0 0.0 0.0 n/a 0.898 3.592
Vitamin B-6 (mg) 0.282 0.032 0.012 0.065 0.005 0.001 0.008 0.0 0.0 0.0 0.0 0.0 0.404 1.616
Folate (mcg) 4.826 9.478 3.398 8.541 5.119 0.527 2.017 0.0 0.0 0.0 0.0 0.007 33.913 135.652
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 48.0 3.4 1.4 2.8 0.5 0.1 1.0 0.0 0.0 0.0 0.0 0.0 57.2 228.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.0 0.002 0.003 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.176 0.704
Threonine (g) 0.619 0.009 0.002 0.009 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a 0.645 2.58
Isoleucine (g) 0.74 0.009 0.002 0.012 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a 0.77 3.08
Leucine (g) 1.086 0.014 0.007 0.021 0.009 n/a n/a 0.0 n/a n/a 0.0 n/a 1.136 4.544
Lysine (g) 1.215 0.014 0.007 0.021 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 1.263 5.052
Methionine (g) 0.394 0.005 0.002 0.006 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.409 1.636
Cystine (g) 0.201 0.0 0.002 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.206 0.824
Phenylalanine (g) 0.579 0.009 0.007 0.012 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a 0.612 2.448
Tyrosine (g) 0.483 0.005 0.0 0.009 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 2.0
Valine (g) 0.724 0.014 0.002 0.015 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a 0.761 3.044
Arginine (g) 0.941 0.014 0.007 0.015 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.987 3.948
Histidine (g) 0.434 0.009 0.0 0.009 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.455 1.82
Alanine (g) 0.877 0.045 0.007 0.018 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a 0.953 3.812
Aspartic acid (g) 1.335 0.063 0.01 0.044 0.014 n/a n/a 0.0 n/a n/a 0.0 n/a 1.466 5.864
Glutamic acid (g) 2.18 0.095 0.049 0.038 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 2.392 9.568
Glycine (g) 0.981 0.014 0.007 0.015 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 1.024 4.096
Proline (g) 0.732 0.009 0.002 0.012 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.765 3.06
Serine (g) 0.531 0.018 0.007 0.015 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a 0.577 2.308
Cholesterol (mg) 60.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 241.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 0.023 0.002 0.012 0.002 0.0 0.002 1.141 0.0 0.0 0.0 0.001 4.65 18.6
Phytosterols (mg) n/a 4.514 n/a n/a n/a 0.043 n/a 13.973 n/a n/a 0.0 0.06 18.588 74.352
Monounsaturated Fat (g) 5.019 0.0 0.0 0.003 0.002 0.002 0.002 3.119 0.0 0.0 0.0 0.001 8.148 32.592
Polyunsaturated (g) 2.598 0.036 0.0 0.024 0.006 0.0 0.004 2.16 0.0 0.0 0.0 0.001 4.829 19.316