Chicken With Balsamic Vinegar Recipe
Servings: 1
Ingredients
- 2 Tbsp. extra virgin olive oil
- 1 c. finely minced onion
- 2 lrg garlic cloves chopped
- 1 1/4 lb boneless skinless chicken breasts cut into 1-inch pcs
- 2 Tbsp. balsamic vinegar or possibly 1 1/2 Tbsp. red wine vinegar
- 1 tsp Dijon mustard
- 1/4 c. minced fresh basil (optional)
Directions
- Heat oil in heavy large skillet over medium-high heat. Add in onion and garlic and saute/fry till just tender, about 4 min. Add in chicken and cook
- till chicken is brown, stirring constantly, about 3 min. Stir in vinegar and mustard. Continue cooking till chicken is tender and cooked through, stirring constantly, about 3 min. Season with salt and pepper. Sprinkle with basil if you like.
- Serves 4.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 580g | |
| Calories 734 | |
| Calories from Fat 283 | 39% |
| Total Fat 31.94g | 40% |
| Saturated Fat 5.02g | 20% |
| Trans Fat 0.11g | |
| Cholesterol 214mg | 71% |
| Sodium 310mg | 13% |
| Potassium 1204mg | 34% |
| Total Carbs 19.27g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 10.94g | 7% |
| Protein 87.18g | 139% |
