MENU

Chicken Vindaloo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium size (about 500g) chicken - cut into bite sizes.
1/2 tbsp ginger paste
6 shallots - sliced thinly
Salt for taste
For the spice paste
2-3 cardamom (remove skin)
1 stick cinnamon
"* dry fry and ground/blend to a thick paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic paste
0.92g 		shallots
0.0g 		vinegar
1.88g 		oil
8.5g 		salt
0.0g 		chilies
41.06g 		cumin
0.26g 		mustard
0.41g 		pepper
0.39g 		cardamom
0.0g 		cloves
0.19g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.0 0.0 n/a 0.82 0.05 0.1 0.04 n/a 0.01 n/a 1.08 8.64
Total Fat (g) 0.0 n/a 0.0 8.5 n/a 0.08 0.06 0.12 0.01 n/a 0.04 n/a 8.81 70.48
Carbohydrates (g) 0.31 n/a 0.02 0.0 n/a 3.88 0.12 0.14 0.26 n/a 0.11 n/a 4.84 38.72
Ash (g) 0.01 n/a n/a 0.0 n/a 0.25 0.02 0.02 0.02 n/a 0.01 n/a 0.33 2.64
Calories (kcal) 1.377 n/a 0.394 75.14 n/a 16.425 0.984 1.935 1.004 n/a 0.606 n/a 97.865 782.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.54 n/a 1.76 0.0 n/a 36.03 0.02 0.03 0.04 n/a 0.01 n/a 38.43 307.44
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.01 0.0 n/a 2.09 0.01 0.03 0.0 n/a 0.0 n/a 2.15 17.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.1 0.1 n/a 0.1 n/a 0.9 7.2
Calcium (mg) 1.673 n/a 0.131 0.0 n/a 7.391 2.444 2.149 1.721 n/a 1.211 n/a 16.721 133.768
Iron (mg) 0.02 n/a 0.0 0.0 n/a 0.49 0.17 0.04 0.11 n/a 0.02 n/a 0.86 6.88
Magnesium (mg) 0.231 n/a 0.094 0.0 n/a 10.266 0.961 1.229 0.764 n/a 0.495 n/a 14.039 112.312
Phosphorus (mg) 1.414 n/a 0.15 0.0 n/a 18.889 1.31 3.469 0.681 n/a 0.197 n/a 26.11 208.88
Potassium (mg) 3.707 n/a 1.369 0.0 n/a 139.613 4.694 2.813 4.957 n/a 2.066 n/a 159.218 1273.744
Sodium (mg) 0.157 n/a 0.094 0.0 n/a 2.874 0.441 0.021 0.173 n/a 0.456 n/a 4.216 33.728
Zinc (mg) 0.01 n/a 0.0 0.0 n/a 0.12 0.01 0.02 0.01 n/a 0.0 n/a 0.18 1.44
Copper (mg) 0.003 n/a 0.0 0.0 n/a 0.07 0.002 0.002 0.004 n/a 0.001 n/a 0.082 0.656
Manganese (mg) 0.015 n/a n/a n/a n/a 0.099 0.009 0.007 0.022 n/a 0.056 n/a 0.209 1.672
Selenium (mcg) 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.6 0.0 n/a 0.0 n/a 0.9 7.2
Vitamin A, IU (IU) 0.083 n/a n/a 0.0 n/a 484.127 3.334 0.256 1.177 n/a 0.994 n/a 489.971 3919.768
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a 24.227 0.168 0.012 0.059 n/a 0.051 n/a 24.517 196.136
Beta Carotene (mcg) 0.046 n/a 0.0 0.0 n/a 275.529 2.0 0.153 0.614 n/a 0.158 n/a 278.5 2228.0
Vitamin E (mg) 0.0 n/a 0.0 0.78 n/a 0.28 0.01 0.01 0.0 n/a 0.02 n/a 1.11 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.024 n/a 0.0 n/a 0.024 0.192
Lutein + zeaxanthin (mcg) 0.148 n/a 0.0 0.0 n/a 297.703 1.176 1.848 0.807 n/a 0.0 n/a 301.682 2413.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.08 0.02 n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.0 0.0 n/a 99.6 0.0 0.0 0.1 n/a 0.2 n/a 100.1 800.8
Thiamin (mg) 0.002 n/a 0.0 0.0 n/a 0.037 0.002 0.002 0.0 n/a 0.0 n/a 0.043 0.344
Riboflavin (mg) 0.001 n/a 0.0 0.0 n/a 0.037 0.001 0.002 0.001 n/a 0.001 n/a 0.042 0.336
Niacin (mg) 0.006 n/a 0.0 0.0 n/a 0.39 0.012 0.033 0.004 n/a 0.003 n/a 0.448 3.584
Pantothenic acid (mg) 0.006 n/a n/a 0.0 n/a 0.025 n/a n/a n/a n/a n/a n/a 0.03 0.24
Vitamin B-6 (mg) 0.011 n/a 0.0 0.0 n/a 0.115 0.001 0.002 0.001 n/a 0.001 n/a 0.132 1.056
Folate (mcg) 0.028 n/a 0.0 0.0 n/a 9.444 0.026 0.314 0.039 n/a 0.174 n/a 10.026 80.208
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.2 n/a 0.0 n/a n/a 4.6 0.1 0.5 0.0 n/a 0.1 n/a 5.5 44.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a 0.012 n/a 0.002 n/a n/a n/a n/a 0.015 0.12
Threonine (g) 0.001 n/a n/a 0.0 n/a 0.029 n/a 0.005 n/a n/a n/a n/a 0.035 0.28
Isoleucine (g) 0.002 n/a n/a 0.0 n/a 0.029 n/a 0.004 n/a n/a n/a n/a 0.035 0.28
Leucine (g) 0.003 n/a n/a 0.0 n/a 0.045 n/a 0.007 n/a n/a n/a n/a 0.055 0.44
Lysine (g) 0.002 n/a n/a 0.0 n/a 0.037 n/a 0.006 n/a n/a n/a n/a 0.046 0.368
Methionine (g) 0.001 n/a n/a 0.0 n/a 0.008 n/a 0.002 n/a n/a n/a n/a 0.011 0.088
Cystine (g) 0.001 n/a n/a 0.0 n/a 0.016 n/a 0.002 n/a n/a n/a n/a 0.019 0.152
Phenylalanine (g) 0.002 n/a n/a 0.0 n/a 0.025 n/a 0.004 n/a n/a n/a n/a 0.031 0.248
Tyrosine (g) 0.001 n/a n/a 0.0 n/a 0.016 n/a 0.003 n/a n/a n/a n/a 0.02 0.16
Valine (g) 0.003 n/a n/a 0.0 n/a 0.033 n/a 0.005 n/a n/a n/a n/a 0.041 0.328
Arginine (g) 0.006 n/a n/a 0.0 n/a 0.041 n/a 0.007 n/a n/a n/a n/a 0.054 0.432
Histidine (g) 0.001 n/a n/a 0.0 n/a 0.016 n/a 0.003 n/a n/a n/a n/a 0.021 0.168
Alanine (g) 0.001 n/a n/a 0.0 n/a 0.033 n/a 0.005 n/a n/a n/a n/a 0.039 0.312
Aspartic acid (g) 0.005 n/a n/a 0.0 n/a 0.119 n/a 0.008 n/a n/a n/a n/a 0.132 1.056
Glutamic acid (g) 0.007 n/a n/a 0.0 n/a 0.107 n/a 0.021 n/a n/a n/a n/a 0.135 1.08
Glycine (g) 0.002 n/a n/a 0.0 n/a 0.029 n/a 0.005 n/a n/a n/a n/a 0.036 0.288
Proline (g) 0.001 n/a n/a 0.0 n/a 0.037 n/a 0.008 n/a n/a n/a n/a 0.046 0.368
Serine (g) 0.002 n/a n/a 0.0 n/a 0.033 n/a 0.004 n/a n/a n/a n/a 0.039 0.312
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.219 n/a n/a n/a n/a n/a n/a n/a n/a 0.219 1.752
Saturated Fat (g) 0.001 n/a 0.0 0.632 n/a 0.008 0.004 0.006 0.004 n/a 0.01 n/a 0.665 5.32
Phytosterols (mg) n/a n/a n/a 21.25 n/a n/a 0.179 0.487 0.362 n/a 0.48 n/a 22.758 182.064
Monounsaturated Fat (g) 0.0 n/a 0.0 1.932 n/a 0.004 0.037 0.082 0.004 n/a 0.003 n/a 2.062 16.496
Polyunsaturated (g) 0.002 n/a 0.0 5.537 n/a 0.045 0.009 0.022 0.004 n/a 0.013 n/a 5.633 45.064