Chicken, Tomatoes & Rotini Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
rotini pasta
42.53g |
chicken breast
59.15g |
cherry tomatoes
38.7g |
onions
8.0g |
basil
0.16g |
mayonnaise
22.41g |
squeezed lemon juice
4.77g |
salt
0.38g |
sage
0.04g |
dill weed
0.06g |
pepper
0.07g |
feta cheese
4.69g |
lettuce
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.55 | 12.33 | 0.34 | 0.15 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.01 | 0.67 | 0.0 | 19.08 | 152.64 |
| Total Fat (g) | 0.64 | 5.47 | 0.08 | 0.02 | 0.0 | 17.43 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.0 | 0.0 | 24.65 | 197.2 |
| Carbohydrates (g) | 31.75 | 0.0 | 1.52 | 0.59 | 0.0 | 0.07 | 0.41 | 0.0 | 0.03 | 0.03 | 0.04 | 0.19 | 0.01 | 34.64 | 277.12 |
| Ash (g) | 0.37 | 0.6 | 0.19 | 0.06 | 0.0 | 0.09 | n/a | 0.37 | 0.0 | 0.01 | 0.0 | 0.24 | 0.0 | 1.96 | 15.68 |
| Calories (kcal) | 157.768 | 101.733 | 6.966 | 2.56 | 0.037 | 154.155 | 1.192 | 0.0 | 0.138 | 0.158 | 0.169 | 12.375 | 0.042 | 437.291 | 3498.328 |
| Starch (g) | 26.56 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 26.56 | 212.48 |
| Sucrose (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 |
| Glucose (dextrose) (g) | 0.05 | n/a | 0.48 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.54 | 4.32 |
| Fructose (g) | 0.05 | n/a | 0.53 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.58 | 4.64 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.83 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.83 | 6.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 4.21 | 41.08 | 36.57 | 7.19 | 0.15 | 4.86 | 4.32 | 0.0 | 0.0 | 0.0 | 0.01 | 2.59 | 0.25 | 101.24 | 809.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.0 | 1.02 | 0.19 | 0.0 | 0.07 | 0.11 | 0.0 | 0.0 | n/a | 0.0 | 0.19 | 0.0 | 2.72 | 21.76 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 16.8 |
| Calcium (mg) | 8.93 | 6.506 | 3.87 | 5.76 | 0.283 | 1.568 | 0.334 | 0.09 | 0.723 | 1.115 | 0.29 | 23.109 | 0.086 | 52.664 | 421.312 |
| Iron (mg) | 1.4 | 0.44 | 0.1 | 0.12 | 0.01 | 0.05 | 0.0 | 0.0 | 0.01 | 0.03 | 0.02 | 0.03 | 0.0 | 2.22 | 17.76 |
| Magnesium (mg) | 22.538 | 14.787 | 4.257 | 1.6 | 0.102 | 0.224 | 0.286 | 0.004 | 0.187 | 0.282 | 0.129 | 0.891 | 0.031 | 45.317 | 362.536 |
| Phosphorus (mg) | 80.372 | 102.916 | 9.287 | 2.96 | 0.09 | 5.602 | 0.286 | 0.0 | 0.04 | 0.339 | 0.115 | 15.797 | 0.073 | 217.876 | 1743.008 |
| Potassium (mg) | 94.831 | 130.123 | 91.714 | 22.081 | 0.472 | 3.137 | 5.91 | 0.03 | 0.468 | 2.068 | 0.834 | 2.906 | 0.486 | 355.06 | 2840.48 |
| Sodium (mg) | 2.552 | 37.263 | 1.935 | 1.28 | 0.006 | 108.894 | 0.048 | 145.343 | 0.005 | 0.13 | 0.029 | 52.313 | 0.065 | 349.861 | 2798.888 |
| Zinc (mg) | 0.6 | 0.47 | 0.07 | 0.03 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 1.34 | 10.72 |
| Copper (mg) | 0.123 | 0.024 | 0.023 | 0.006 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.182 | 1.456 |
| Manganese (mg) | 0.391 | 0.012 | 0.043 | 0.013 | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.004 | 0.001 | 0.001 | 0.47 | 3.76 |
| Selenium (mcg) | 26.9 | 9.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 37.8 | 302.4 |
| Vitamin A, IU (IU) | 0.0 | 49.092 | 322.352 | 79.764 | 8.44 | 0.0 | n/a | 0.0 | 2.581 | 3.656 | 0.198 | 19.781 | 19.479 | 505.344 | 4042.752 |
| Retinol (mcg) | 0.0 | 14.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.859 | n/a | 20.055 | 160.44 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 14.787 | 16.253 | 4.0 | 0.422 | 0.0 | 0.048 | 0.0 | 0.129 | 0.183 | 0.01 | 5.859 | 0.975 | 42.667 | 341.336 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 173.753 | 47.842 | 5.027 | 0.0 | 0.143 | 0.0 | 1.525 | n/a | 0.103 | 0.141 | 11.687 | 240.221 | 1921.768 |
| Vitamin E (mg) | 0.05 | 0.18 | 0.21 | 0.04 | 0.0 | 2.64 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 3.15 | 25.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 995.693 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | 995.697 | 7965.576 |
| Lutein + zeaxanthin (mcg) | 7.655 | 0.0 | 47.598 | 90.965 | 9.04 | 0.0 | 0.429 | 0.0 | 0.377 | n/a | 0.136 | 0.0 | 4.482 | 160.682 | 1285.456 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.37 | 0.02 | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.44 | 3.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.9 | 1.5 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 69.6 |
| Thiamin (mg) | 0.378 | 0.035 | 0.015 | 0.005 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.446 | 3.568 |
| Riboflavin (mg) | 0.17 | 0.053 | 0.008 | 0.006 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.292 | 2.336 |
| Niacin (mg) | 3.053 | 5.861 | 0.228 | 0.042 | 0.001 | 0.002 | 0.005 | 0.0 | 0.003 | 0.002 | 0.001 | 0.046 | 0.001 | 9.246 | 73.968 |
| Pantothenic acid (mg) | 0.183 | 0.473 | 0.035 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.045 | 0.0 | 0.743 | 5.944 |
| Vitamin B-6 (mg) | 0.06 | 0.313 | 0.031 | 0.005 | 0.0 | 0.002 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.02 | 0.0 | 0.436 | 3.488 |
| Folate (mcg) | 100.784 | 2.366 | 5.805 | 5.12 | 0.109 | 0.0 | 0.62 | 0.0 | 0.12 | n/a | 0.007 | 1.5 | 0.094 | 116.524 | 932.192 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | n/a | 0.28 | 2.24 |
| Choline (mg) | 6.4 | 39.7 | 2.6 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 50.4 | 403.2 |
| Folic acid (mcg) | 93.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 93.13 | 745.04 |
| Tryptophan (g) | 0.081 | 0.142 | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.009 | 0.0 | 0.238 | 1.904 |
| Threonine (g) | 0.196 | 0.515 | 0.012 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.758 | 6.064 |
| Isoleucine (g) | 0.217 | 0.627 | 0.008 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.038 | 0.0 | 0.896 | 7.168 |
| Leucine (g) | 0.421 | 0.905 | 0.012 | 0.009 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.066 | 0.0 | 1.412 | 11.296 |
| Lysine (g) | 0.128 | 1.023 | 0.012 | 0.007 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.057 | 0.0 | 1.227 | 9.816 |
| Methionine (g) | 0.064 | 0.331 | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.017 | 0.0 | 0.418 | 3.344 |
| Cystine (g) | 0.111 | 0.16 | 0.004 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.004 | 0.0 | 0.278 | 2.224 |
| Phenylalanine (g) | 0.285 | 0.485 | 0.027 | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.032 | 0.0 | 0.834 | 6.672 |
| Tyrosine (g) | 0.102 | 0.402 | 0.004 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.031 | 0.0 | 0.544 | 4.352 |
| Valine (g) | 0.251 | 0.603 | 0.008 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | 0.919 | 7.352 |
| Arginine (g) | 0.2 | 0.763 | 0.008 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.022 | 0.0 | 1.003 | 8.024 |
| Histidine (g) | 0.128 | 0.373 | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.019 | 0.0 | 0.525 | 4.2 |
| Alanine (g) | 0.187 | 0.704 | 0.012 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.939 | 7.512 |
| Aspartic acid (g) | 0.264 | 1.1 | 0.054 | 0.014 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.037 | 0.0 | 1.469 | 11.752 |
| Glutamic acid (g) | 1.956 | 1.822 | 0.166 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.113 | 0.0 | 4.089 | 32.712 |
| Glycine (g) | 0.187 | 0.728 | 0.008 | 0.007 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.0 | 0.935 | 7.48 |
| Proline (g) | 0.668 | 0.562 | 0.008 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.065 | 0.0 | 1.312 | 10.496 |
| Serine (g) | 0.264 | 0.432 | 0.012 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.055 | 0.0 | 0.769 | 6.152 |
| Cholesterol (mg) | 0.0 | 37.854 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.172 | n/a | 42.026 | 336.208 |
| Trans Fat (g) | 0.0 | 0.071 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.071 | 0.568 |
| Saturated Fat (g) | 0.119 | 1.573 | 0.012 | 0.002 | 0.0 | 2.415 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.701 | n/a | 4.826 | 38.608 |
| Phytosterols (mg) | n/a | n/a | 2.709 | n/a | n/a | n/a | n/a | 0.0 | 0.107 | n/a | 0.061 | n/a | n/a | 2.877 | 23.016 |
| Monounsaturated Fat (g) | 0.072 | 2.259 | 0.012 | 0.002 | 0.0 | 4.04 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.217 | n/a | 6.604 | 52.832 |
| Polyunsaturated (g) | 0.238 | 1.159 | 0.031 | 0.006 | 0.001 | 10.204 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.028 | n/a | 11.668 | 93.344 |