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Chicken Tikka Masala Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs of bonesless chicken thighs.
1/2 pkt of chicken tikka masala
Ginger paste - 1 tsp
and follow the directions for marination on the packet.
Peppers - One for each color (Red, orange, yellow, green)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
garlic paste
1.85g
yogurt
7.66g
oil
1.13g
lemon juice
3.81g
chicken
308.38g
peppers
0.0g
onions
49.5g
lemon juice
3.81g
Total Per Serving Total for Recipe
Protein (g) 0.12 0.27 0.0 0.01 57.36 n/a 0.54 0.01 58.32 233.28
Total Fat (g) 0.01 0.25 1.13 0.0 46.44 n/a 0.05 0.0 47.87 191.48
Carbohydrates (g) 0.61 0.36 0.0 0.33 0.0 n/a 4.62 0.33 6.25 25.0
Ash (g) 0.03 0.06 0.0 0.01 2.44 n/a 0.17 0.01 2.71 10.84
Calories (kcal) 2.755 4.671 9.945 0.953 663.017 n/a 19.8 0.953 702.094 2808.376
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.49 n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.98 n/a 0.98 3.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.64 n/a 0.64 2.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.08 6.73 0.0 3.46 203.5 n/a 44.11 3.46 262.34 1049.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.36 0.0 0.09 0.0 n/a 2.1 0.09 2.66 10.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.9 3.6
Calcium (mg) 3.346 9.266 0.0 0.267 33.922 n/a 11.385 0.267 58.452 233.808
Iron (mg) 0.03 0.0 0.0 0.0 2.78 n/a 0.1 0.0 2.92 11.68
Magnesium (mg) 0.462 0.919 0.0 0.229 61.676 n/a 4.95 0.229 68.465 273.86
Phosphorus (mg) 2.829 7.275 0.0 0.229 453.319 n/a 14.355 0.229 478.234 1912.936
Potassium (mg) 7.413 11.869 0.0 4.728 582.838 n/a 72.27 4.728 683.846 2735.384
Sodium (mg) 0.314 3.522 0.0 0.038 215.866 n/a 1.98 0.038 221.759 887.036
Zinc (mg) 0.02 0.05 0.0 0.0 4.04 n/a 0.08 0.0 4.19 16.76
Copper (mg) 0.006 0.001 0.0 0.001 0.154 n/a 0.02 0.001 0.183 0.732
Manganese (mg) 0.031 0.0 n/a 0.0 0.062 n/a 0.064 0.0 0.158 0.632
Selenium (mcg) 0.3 0.2 0.0 0.0 44.4 n/a 0.2 0.0 45.1 180.4
Vitamin A, IU (IU) 0.166 7.581 0.0 0.763 431.732 n/a 0.99 0.763 441.994 1767.976
Retinol (mcg) 0.0 2.068 0.0 0.0 126.436 n/a 0.0 0.0 128.503 514.012
Vitamin A, RAE (mcg_RAE) 0.0 2.068 0.0 0.038 129.52 n/a 0.0 0.038 131.663 526.652
Beta Carotene (mcg) 0.092 0.383 0.0 0.114 0.0 n/a 0.495 0.114 1.199 4.796
Vitamin E (mg) 0.0 0.0 0.1 0.01 0.93 n/a 0.01 0.01 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.296 0.0 0.0 0.343 0.0 n/a 1.98 0.343 2.962 11.848
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 1.8 4.9 n/a 3.7 1.8 12.7 50.8
Thiamin (mg) 0.004 0.002 0.0 0.001 0.185 n/a 0.025 0.001 0.218 0.872
Riboflavin (mg) 0.002 0.011 0.0 0.0 0.37 n/a 0.015 0.0 0.398 1.592
Niacin (mg) 0.013 0.006 0.0 0.004 20.97 n/a 0.059 0.004 21.056 84.224
Pantothenic acid (mg) 0.011 0.03 0.0 0.004 2.806 n/a 0.059 0.004 2.914 11.656
Vitamin B-6 (mg) 0.023 0.002 0.0 0.002 1.079 n/a 0.059 0.002 1.168 4.672
Folate (mcg) 0.055 0.536 0.0 0.496 18.503 n/a 9.405 0.496 29.491 117.964
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.96 n/a 0.0 0.0 0.98 3.92
Choline (mg) 0.4 1.2 n/a 0.2 184.1 n/a 3.0 0.2 189.1 756.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 n/a 0.648 n/a 0.005 n/a 0.655 2.62
Threonine (g) 0.003 0.011 0.0 n/a 2.375 n/a 0.01 n/a 2.398 9.592
Isoleucine (g) 0.004 0.015 0.0 n/a 2.837 n/a 0.005 n/a 2.861 11.444
Leucine (g) 0.006 0.027 0.0 n/a 4.163 n/a 0.015 n/a 4.211 16.844
Lysine (g) 0.005 0.024 0.0 n/a 4.657 n/a 0.02 n/a 4.705 18.82
Methionine (g) 0.001 0.008 0.0 n/a 1.511 n/a 0.0 n/a 1.52 6.08
Cystine (g) 0.001 0.002 0.0 n/a 0.771 n/a 0.0 n/a 0.775 3.1
Phenylalanine (g) 0.003 0.015 0.0 n/a 2.22 n/a 0.015 n/a 2.253 9.012
Tyrosine (g) 0.001 0.014 0.0 n/a 1.85 n/a 0.005 n/a 1.87 7.48
Valine (g) 0.005 0.022 0.0 n/a 2.775 n/a 0.01 n/a 2.813 11.252
Arginine (g) 0.012 0.008 0.0 n/a 3.608 n/a 0.05 n/a 3.677 14.708
Histidine (g) 0.002 0.007 0.0 n/a 1.665 n/a 0.005 n/a 1.679 6.716
Alanine (g) 0.002 0.011 0.0 n/a 3.361 n/a 0.01 n/a 3.385 13.54
Aspartic acid (g) 0.009 0.021 0.0 n/a 5.119 n/a 0.045 n/a 5.194 20.776
Glutamic acid (g) 0.015 0.052 0.0 n/a 8.357 n/a 0.129 n/a 8.553 34.212
Glycine (g) 0.004 0.006 0.0 n/a 3.762 n/a 0.015 n/a 3.787 15.148
Proline (g) 0.002 0.031 0.0 n/a 2.806 n/a 0.005 n/a 2.844 11.376
Serine (g) 0.004 0.017 0.0 n/a 2.035 n/a 0.01 n/a 2.066 8.264
Cholesterol (mg) 0.0 0.995 0.0 0.0 231.285 n/a 0.0 0.0 232.28 929.12
Trans Fat (g) n/a n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.002 0.161 0.084 0.0 13.291 n/a 0.02 0.0 13.557 54.228
Phytosterols (mg) n/a n/a 2.813 n/a n/a n/a 7.425 n/a 10.238 40.952
Monounsaturated Fat (g) 0.0 0.068 0.256 0.0 19.243 n/a 0.005 0.0 19.572 78.288
Polyunsaturated (g) 0.005 0.007 0.733 0.0 9.961 n/a 0.01 0.0 10.715 42.86