Chicken Tikka Kebabs Recipe
Servings: 1
Ingredients
- 2 lb Skinless boneless chicken breast halves, cut into 1-inch pcs
- 1/4 c. Fresh lemon juice
- 1/2 tsp Salt
- 1/4 c. Plain yogurt
- 4 x Garlic cloves, chopped
- 1 1/2 Tbsp. Grnd coriander
- 2 tsp Grnd cumin
- 1 tsp Grnd turmeric
- 1/8 tsp Grnd ginger
- 1 pch Dry crushed red pepper
- 12 x Bamboo skewers, soaked in water 30 min (6- to 8-inch)
- 2 Tbsp. Butter, melted (1/4 stick)
Directions
- Combine chicken, 1/4 c. lemon juice and 1/2 tsp. salt in medium bowl; let stand 30 min.
- Mix 1/4 c. plain yogurt, chopped garlic, 1 1/2 Tbsp. coriander, 2 tsp. cumin, 1 tsp. turmeric, 1/8 tsp. ginger and crushed red pepper in small bowl. Add in to chicken and stir till chicken is well coated with spice mix. Chill chicken at least 3 hrs or possibly overnight.
- Prepare barbecue (medium-high heat). Thread chicken on skewers, dividing equally. Brush chicken with melted butter. Season with salt.
- Grill kebabs till just cooked through, turning frequently, about 7 min.
- Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 768g | |
| Calories 967 | |
| Calories from Fat 307 | 32% |
| Total Fat 34.89g | 44% |
| Saturated Fat 18.04g | 72% |
| Trans Fat 0.18g | |
| Cholesterol 411mg | 137% |
| Sodium 1751mg | 73% |
| Potassium 1953mg | 56% |
| Total Carbs 19.2g | 5% |
| Dietary Fiber 4.6g | 15% |
| Sugars 4.64g | 3% |
| Protein 141.29g | 226% |
