Chicken Tenders Recipe
These are great to make ahead, freeze and then cook as you need.
Servings: 10
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Ingredients
- 5 whole boneless chicken breasts, cut into 2 inch pcs
- 2 c. Pepperidge Farms stuffing mix (made into crumbs), 1 pkg. makes 2 c. crumbs
- 1 c. Parmesan cheese
- 2 teaspoon salt
- 2 teaspoon crushed basil
- 1/2 c. melted butter
Directions
- Mix dry ingredients.
- Dip chicken pieces in melted butter.
- Roll in crumb mix.
- Place on baking sheet and freeze.
- Place frozen chicken tenders in freezer bags and store in freezer.
- To bake: Bake at 400 degrees for 20 to 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 10 servings | |
| Calories 314 | |
| Calories from Fat 196 | 62% |
| Total Fat 22.08g | 28% |
| Saturated Fat 10.21g | 41% |
| Trans Fat 0.08g | |
| Cholesterol 101mg | 34% |
| Sodium 925mg | 39% |
| Potassium 208mg | 6% |
| Total Carbs 7.33g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.86g | 1% |
| Protein 20.88g | 33% |
