Chicken Tandoori Recipe
Servings: 8
Ingredients
- 8 x chicken breasts
- 1 1/2 Tbsp. tandoori paste
- 2 Tbsp. lemon juice
- 2 tsp garlic, crushed salt, pepper
- 2 Tbsp. vegetable oil
- 3 x onions, medium
- 2 Tbsp. vegetable oil
Directions
- In a bowl combine chicken with tandoori paste, lemon, garlic, oil and salt and pepper.
- Mix well, cover and chill 2 hrs.
- Preheat oven to 200C/480F.
- Place chicken, skin side up, in a roasting dish and cook in oven at 180C/380F for 20 min, brushing with marinade from time to time, till coloured. Place chicken under a warm grill to colour top if necessary.
- Allow to rest 5 min before serving.
- Serve with fried onions, lemon, lowfat yoghurt, green salad and tomatoes.
- Use chicken breasts with or possibly without skin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 8 servings | |
| Calories 316 | |
| Calories from Fat 177 | 56% |
| Total Fat 19.72g | 25% |
| Saturated Fat 4.22g | 17% |
| Trans Fat 0.34g | |
| Cholesterol 89mg | 30% |
| Sodium 89mg | 4% |
| Potassium 368mg | 11% |
| Total Carbs 4.0g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.67g | 1% |
| Protein 29.48g | 47% |
