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Chicken Tamale Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (4 ounces)) shredded 4-cheese Mexican blend cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
10.17g 		egg substitute
7.84g 		cumin
0.26g 		pepper
0.03g 		corn
60.25g 		corn muffin
30.12g 		chilies
6.84g 		enchilada sauce
37.5g 		chicken
40.22g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.94 0.05 0.0 1.05 2.23 0.14 0.63 7.48 0.3 13.14 105.12
Total Fat (g) 0.33 0.26 0.06 0.0 0.25 3.07 0.01 0.0 6.06 2.84 12.88 103.04
Carbohydrates (g) 0.46 0.05 0.12 0.02 10.92 14.79 0.65 3.12 0.0 0.41 30.55 244.4
Ash (g) 0.07 0.1 0.02 0.0 0.59 0.84 0.04 1.09 0.32 0.12 3.2 25.6
Calories (kcal) 6.1 6.589 0.984 0.083 43.38 96.693 2.738 15.0 86.474 27.744 285.784 2286.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 1.6 12.8
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.14 n/a n/a n/a n/a 0.0 0.14 1.12
Fructose (g) 0.0 n/a n/a n/a 0.14 n/a n/a n/a n/a 0.0 0.14 1.12
Lactose (g) 0.53 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 1.04 8.32
Maltose (g) 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.0 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.98 6.49 0.02 0.0 47.43 9.19 6.0 32.66 26.54 10.7 148.03 1184.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.05 0.01 0.0 1.95 n/a 0.35 2.5 0.0 0.5 5.89 47.12
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.7 0.1 0.6 0.0 0.0 2.2 17.6
Calcium (mg) 11.488 4.157 2.444 0.142 1.808 22.592 1.232 n/a 4.424 15.813 64.099 512.792
Iron (mg) 0.0 0.16 0.17 0.01 0.23 0.58 0.08 0.23 0.36 0.02 1.86 14.88
Magnesium (mg) 1.017 0.706 0.961 0.063 10.243 6.326 1.711 n/a 8.044 1.438 30.507 244.056
Phosphorus (mg) 9.251 9.491 1.31 0.056 30.728 115.67 3.148 n/a 59.124 16.531 245.309 1962.472
Potassium (mg) 14.538 25.884 4.694 0.409 80.735 39.46 23.269 n/a 76.016 20.269 285.274 2282.192
Sodium (mg) 4.067 13.883 0.441 0.014 171.713 239.474 0.479 325.125 28.154 11.5 794.85 6358.8
Zinc (mg) 0.04 0.1 0.01 0.0 0.32 0.19 0.02 n/a 0.53 0.05 1.27 10.16
Copper (mg) 0.001 0.002 0.002 0.0 0.03 0.018 0.012 n/a 0.02 0.003 0.088 0.704
Manganese (mg) 0.0 0.001 0.009 0.002 0.042 0.066 0.016 n/a 0.008 0.001 0.146 1.168
Selenium (mcg) 0.4 2.0 0.0 0.0 0.2 4.6 0.0 n/a 5.8 0.4 13.4 107.2
Vitamin A, IU (IU) 10.37 28.238 3.334 0.097 44.585 63.257 80.688 250.125 56.308 82.8 619.801 4958.408
Retinol (mcg) 2.847 0.0 0.0 0.0 0.0 10.844 0.0 n/a 16.49 23.0 53.181 425.448
Vitamin A, RAE (mcg_RAE) 2.847 1.412 0.168 0.005 2.41 12.35 4.038 n/a 16.893 23.288 63.409 507.272
Beta Carotene (mcg) 0.508 16.943 2.0 0.051 18.075 n/a 45.922 n/a 0.0 3.738 87.236 697.888
Vitamin E (mg) 0.01 0.02 0.01 0.0 0.04 n/a 0.05 n/a 0.12 0.06 0.31 2.48
Vitamin D (IU) 4.067 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.067 32.536
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 1.176 0.067 571.773 n/a 49.617 n/a 0.0 0.0 622.632 4981.056
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.01 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.8 0.0 16.6 0.8 0.6 0.1 20.9 167.2
Thiamin (mg) 0.004 0.009 0.002 0.0 0.018 0.075 0.006 n/a 0.024 0.006 0.144 1.152
Riboflavin (mg) 0.018 0.024 0.001 0.0 0.03 0.084 0.006 n/a 0.048 0.024 0.236 1.888
Niacin (mg) 0.011 0.009 0.012 0.0 0.578 0.633 0.065 n/a 2.735 0.016 4.059 32.472
Pantothenic acid (mg) 0.037 0.212 n/a n/a 0.108 0.136 0.004 n/a 0.366 0.049 0.911 7.288
Vitamin B-6 (mg) 0.004 0.0 0.001 0.0 0.036 0.033 0.019 n/a 0.141 0.009 0.243 1.944
Folate (mcg) 0.508 1.177 0.026 0.003 27.113 17.17 1.574 n/a 2.413 1.006 50.99 407.92
Vitamin B-12 (mcg) 0.04 0.02 0.0 0.0 0.0 0.05 0.0 n/a 0.12 0.04 0.28 2.24
Choline (mg) 1.5 0.1 0.1 0.0 12.2 n/a 0.8 n/a 24.0 2.8 41.4 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 13.856 0.0 n/a 0.0 0.0 13.856 110.848
Tryptophan (g) 0.008 0.015 n/a n/a 0.006 0.024 0.002 n/a 0.084 0.006 0.145 1.16
Threonine (g) 0.014 0.043 n/a n/a 0.042 0.081 0.005 n/a 0.31 0.017 0.513 4.104
Isoleucine (g) 0.017 0.059 n/a n/a 0.042 0.096 0.005 n/a 0.37 0.02 0.61 4.88
Leucine (g) 0.027 0.085 n/a n/a 0.114 0.199 0.008 n/a 0.543 0.039 1.015 8.12
Lysine (g) 0.014 0.062 n/a n/a 0.042 0.096 0.006 n/a 0.607 0.033 0.861 6.888
Methionine (g) 0.008 0.034 n/a n/a 0.024 0.051 0.001 n/a 0.197 0.01 0.326 2.608
Cystine (g) 0.002 0.023 n/a n/a 0.006 0.042 0.003 n/a 0.101 0.004 0.181 1.448
Phenylalanine (g) 0.015 0.06 n/a n/a 0.048 0.111 0.004 n/a 0.29 0.019 0.548 4.384
Tyrosine (g) 0.015 0.039 n/a n/a 0.042 0.084 0.003 n/a 0.241 0.019 0.444 3.552
Valine (g) 0.019 0.07 n/a n/a 0.06 0.114 0.005 n/a 0.362 0.024 0.656 5.248
Arginine (g) 0.008 0.061 n/a n/a 0.042 0.102 0.007 n/a 0.471 0.014 0.706 5.648
Histidine (g) 0.008 0.024 n/a n/a 0.03 0.054 0.003 n/a 0.217 0.012 0.347 2.776
Alanine (g) 0.01 0.06 n/a n/a 0.096 0.108 0.005 n/a 0.438 0.014 0.733 5.864
Aspartic acid (g) 0.024 0.094 n/a n/a 0.078 0.151 0.02 n/a 0.668 0.032 1.067 8.536
Glutamic acid (g) 0.066 0.149 n/a n/a 0.205 0.5 0.018 n/a 1.09 0.082 2.11 16.88
Glycine (g) 0.008 0.038 n/a n/a 0.042 0.075 0.005 n/a 0.491 0.009 0.668 5.344
Proline (g) 0.035 0.042 n/a n/a 0.096 0.19 0.006 n/a 0.366 0.037 0.772 6.176
Serine (g) 0.011 0.069 n/a n/a 0.048 0.12 0.005 n/a 0.265 0.023 0.543 4.344
Cholesterol (mg) 1.017 0.078 0.0 0.0 0.0 18.676 0.0 0.0 30.165 7.475 57.411 459.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 0.052 0.004 0.0 0.042 0.843 0.001 0.0 1.733 1.655 4.521 36.168
Phytosterols (mg) n/a 0.314 0.179 0.03 n/a n/a n/a n/a n/a n/a 0.522 4.176
Monounsaturated Fat (g) 0.082 0.071 0.037 0.0 0.072 1.581 0.001 n/a 2.51 0.729 5.083 40.664
Polyunsaturated (g) 0.02 0.126 0.009 0.0 0.121 0.377 0.008 n/a 1.299 0.121 2.079 16.632