Chicken Strips with a spiced Mango dipping sauce Recipe
For my Living the Gourmet Dry Herb Rub, visit this link from my blog: http://livingthegourmet.blogspot.com/2008/10/living-gourmet-dry-herb-rub.html
Ingredients
- Boneless Chicken Strips:
- 2½ lbs. boneless chicken breast, sliced thin
- 3 sleeves of Ritz Crackers
- 4 tablespoons Living the Gourmet Dry Herb Rub
- 1 cup all purpose flour
- 3 eggs
- Vegetable oil
- Dashes of sea salt
- Dashes of fresh ground black pepper
- Spiced Dipping Sauce:
- 3 tablespoons melted butter, salted
- 2 tablespoons olive oil
- 1 12 oz. bag frozen mangos
- A small handful cilantro, chopped
- A small handful scallions, chopped
- ¼ jalapeno, chopped
- 1 tablespoon orange marmalade
- 3 tablespoons curry
- Salt & pepper to taste
Directions
- Preheat oven to 350 degrees:
- In food processor, blend Ritz Crackers, 2 tablespoons Living the Gourmet Dry Herb Rub and a few dashes of salt, until a fine consistency. Set aside in a dish. In separate dish combine flour with 2 tablespoons of Living the Gourmet Dry Herb Rub.
- Dredge your chicken strips in the flour mixture, egg wash and then bread crumbs. In a baking dish and drizzle some vegetable oil and place the chicken strips. Bake for 30-35 minutes or until a beautiful golden color.
- Dipping Sauce:
- In a cast iron pan, melt butter and olive oil. Add frozen mangos, cilantro, scallions, marmalade and jalapeno. Season with dashes of curry, sea salt and fresh ground black pepper. Simmer on low for 25-30 minutes.
Useful Links
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 379g | |
| Recipe makes 4 servings | |
| Calories 754 | |
| Calories from Fat 364 | 48% |
| Total Fat 40.77g | 51% |
| Saturated Fat 13.66g | 55% |
| Trans Fat 0.27g | |
| Cholesterol 308mg | 103% |
| Sodium 297mg | 12% |
| Potassium 753mg | 22% |
| Total Carbs 40.32g | 11% |
| Dietary Fiber 3.6g | 12% |
| Sugars 12.22g | 8% |
| Protein 55.71g | 89% |
