Chicken Stir Fry With Noodles And Vegetables Recipe
Servings: 4
Ingredients
- 6 x Skinless chicken breasts or possibly use 2 pork, thinly sliced fillets Across the grain
- 1 x Ina Paarman's marinate-in-a-bag honey and soy flavour
- 30 ml Sesame or possibly sunflower oil, up to 45
- 1 pun sliced button mushrooms
- 1 x Red bell pepper, sliced into strips
- 625 ml Pre-cooked angel hair noodles
- 1 x Chilli, finely sliced
- 1 bn Spring onions, finely sliced with green tops Oil for deep frying
Directions
- Place the sliced chicken or possibly meat into the marinade bag and give it a good 1-2 minute massage.
- Leave it in the bag at room temperature for up to 30 min. Drain the marinade from the chicken (reserve for later use) and stir-fry the chicken till just done.
- Add in the vegetables, stir-fry to cook, 1 1/2 c. of noodles and remaining marinade. Stir fry till heated through and place in a serving dish. Top with sliced spring onions.
- Deep-fry the remaining 1 c. of noodles in oil very briefly till puffed and golden brown. Pile crisp noodles on top of the chicken in the serving dish.
- Delicious served with extra soy sauce and finely shredded Chinese cabbage on the side.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 156 | |
| Calories from Fat 71 | 46% |
| Total Fat 7.9g | 10% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 40mg | 13% |
| Sodium 50mg | 2% |
| Potassium 322mg | 9% |
| Total Carbs 4.01g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.0g | 1% |
| Protein 16.83g | 27% |
