MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the chicken.
1 4lb (ish) chicken
salt and pepper
olive oil
For the soup.
a hearty shake of Worcestershire sauce
1 packet of mini pasta shells.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken soup
40.17g 		lemons
10.25g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		herbs
0.83g 		cumin
0.35g 		juniper berries
0.35g 		water
39.5g 		olive oil
4.5g 		onion
22.5g 		garlic
0.87g 		carrots
32.04g 		leeks
19.58g 		potatoes
53.25g 		pepper
0.0g 		salt
0.0g 		cumin
0.08g 		chicken broth
151.2g 		peas
22.33g 		pasta shells
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.11 n/a n/a n/a 0.01 0.06 0.06 0.0 0.0 0.25 0.06 0.3 0.29 1.08 n/a n/a 0.01 1.51 1.17 n/a 5.42 32.52
Total Fat (g) 0.38 0.03 n/a n/a n/a 0.68 0.08 0.08 0.0 4.5 0.02 0.0 0.08 0.06 0.05 n/a n/a 0.02 0.15 0.09 n/a 6.21 37.26
Carbohydrates (g) 1.18 0.95 n/a n/a n/a 0.0 0.15 0.15 0.0 0.0 2.1 0.29 3.07 2.77 9.3 n/a n/a 0.04 0.6 3.04 n/a 23.67 142.02
Ash (g) n/a 0.03 n/a n/a n/a 0.02 0.03 0.03 0.04 0.0 0.08 0.01 0.31 0.21 0.58 n/a n/a 0.01 1.06 0.17 n/a 2.56 15.36
Calories (kcal) 10.042 2.972 n/a n/a n/a 5.975 1.313 1.313 0.0 39.78 9.0 1.296 13.136 11.944 41.003 n/a n/a 0.313 10.584 17.197 n/a 165.865 995.19
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.46 n/a 8.22 n/a n/a n/a n/a 0.93 n/a 9.61 57.66
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a 1.15 n/a 0.09 n/a n/a n/a n/a 1.03 n/a 2.49 14.94
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 n/a 0.19 n/a 0.18 n/a n/a n/a n/a 0.02 n/a 0.83 4.98
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 n/a 0.18 n/a 0.14 n/a n/a n/a n/a 0.06 n/a 0.67 4.02
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.68 9.12 n/a n/a n/a 0.13 0.03 0.03 39.46 0.0 20.05 0.51 28.29 16.25 42.25 n/a n/a 0.01 147.87 17.86 n/a 359.54 2157.24
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.26 n/a n/a n/a 0.0 0.01 0.01 0.0 0.0 0.95 0.01 1.52 0.76 0.42 n/a n/a 0.0 0.0 1.12 n/a 5.16 30.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.4 1.2 n/a n/a 0.0 0.6 1.0 n/a 4.9 29.4
Calcium (mg) 2.41 2.664 n/a n/a n/a 0.2 3.259 3.259 1.185 0.045 5.175 1.575 10.573 11.552 6.39 n/a n/a 0.776 9.072 4.913 n/a 63.047 378.282
Iron (mg) 0.27 0.06 n/a n/a n/a 0.0 0.23 0.23 0.0 0.03 0.05 0.01 0.1 0.41 0.42 n/a n/a 0.06 0.3 0.34 n/a 2.5 15.0
Magnesium (mg) 1.607 0.82 n/a n/a n/a 0.017 1.281 1.281 0.395 0.0 2.25 0.218 3.845 5.482 12.248 n/a n/a 0.305 1.512 5.807 n/a 37.066 222.396
Phosphorus (mg) 6.828 1.639 n/a n/a n/a 0.2 1.747 1.747 0.0 0.0 6.525 1.331 11.214 6.853 30.353 n/a n/a 0.416 19.656 18.313 n/a 106.822 640.932
Potassium (mg) 8.837 14.14 n/a n/a n/a 0.2 6.258 6.258 0.0 0.045 32.85 3.489 102.528 35.244 224.183 n/a n/a 1.49 120.96 34.17 n/a 590.651 3543.906
Sodium (mg) 106.442 0.205 n/a n/a n/a 4.8 0.588 0.588 1.58 0.09 0.9 0.148 22.108 3.916 3.195 n/a n/a 0.14 238.896 24.12 n/a 407.715 2446.29
Zinc (mg) 0.06 0.01 n/a n/a n/a 0.0 0.02 0.02 0.0 0.0 0.04 0.01 0.08 0.02 0.15 n/a n/a 0.0 0.11 0.18 n/a 0.7 4.2
Copper (mg) 0.024 0.004 n/a n/a n/a 0.0 0.003 0.003 0.004 0.0 0.009 0.003 0.016 0.023 0.059 n/a n/a 0.001 0.045 0.027 n/a 0.221 1.326
Manganese (mg) n/a 0.003 n/a n/a n/a 0.0 0.012 0.012 0.0 0.0 0.029 0.015 0.045 0.094 0.08 n/a n/a 0.003 0.076 0.076 n/a 0.443 2.658
Selenium (mcg) 1.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.4 n/a 3.1 18.6
Vitamin A, IU (IU) n/a 2.254 n/a n/a n/a 20.825 4.445 4.445 0.0 0.0 0.45 0.078 5352.602 326.399 1.065 n/a n/a 1.058 0.0 459.62 n/a 6173.242 37039.452
Retinol (mcg) 0.402 0.0 n/a n/a n/a 5.592 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.993 35.958
Vitamin A, RAE (mcg_RAE) 4.418 0.102 n/a n/a n/a 5.7 0.224 0.224 0.0 0.0 0.0 0.0 267.534 16.251 0.0 n/a n/a 0.053 0.0 23.003 n/a 317.511 1905.066
Beta Carotene (mcg) 47.798 0.307 n/a n/a n/a 1.317 2.667 2.667 0.0 0.0 0.225 0.044 2654.514 195.8 0.533 n/a n/a 0.635 0.0 273.583 n/a 3180.09 19080.54
Vitamin E (mg) 0.01 0.02 n/a n/a n/a 0.02 0.01 0.01 0.0 0.65 0.0 0.0 0.21 0.18 0.01 n/a n/a 0.0 0.0 0.0 n/a 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.467 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.467 2.802
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.32 1.92
Lutein + zeaxanthin (mcg) 1.607 1.127 n/a n/a n/a 0.0 1.568 1.568 0.0 0.0 0.9 0.139 82.022 372.02 4.26 n/a n/a 0.373 0.0 525.28 n/a 990.865 5945.19
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.17 n/a 0.2 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.3 1.9 2.3 10.5 n/a n/a 0.0 10.6 4.0 n/a 36.8 220.8
Thiamin (mg) 0.024 0.004 n/a n/a n/a 0.0 0.002 0.002 0.0 0.0 0.011 0.002 0.022 0.012 0.043 n/a n/a 0.001 0.0 0.058 n/a 0.181 1.086
Riboflavin (mg) 0.02 0.002 n/a n/a n/a 0.0 0.001 0.001 0.0 0.0 0.007 0.001 0.019 0.006 0.016 n/a n/a 0.0 0.015 0.022 n/a 0.111 0.666
Niacin (mg) 0.217 0.01 n/a n/a n/a 0.0 0.016 0.016 0.0 0.0 0.027 0.006 0.314 0.078 0.559 n/a n/a 0.004 0.771 0.384 n/a 2.403 14.418
Pantothenic acid (mg) n/a 0.019 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 0.027 0.005 0.087 0.027 0.16 n/a n/a n/a 0.015 0.123 n/a 0.464 2.784
Vitamin B-6 (mg) 0.008 0.008 n/a n/a n/a 0.0 0.002 0.002 0.0 0.0 0.027 0.011 0.045 0.045 0.16 n/a n/a 0.0 0.015 0.018 n/a 0.34 2.04
Folate (mcg) 3.213 1.127 n/a n/a n/a 0.025 0.035 0.035 0.0 0.0 4.275 0.026 6.088 12.531 8.52 n/a n/a 0.008 0.0 11.837 n/a 47.72 286.32
Vitamin B-12 (mcg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.0 n/a 0.07 0.42
Choline (mg) 2.2 0.5 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 1.4 0.2 2.8 1.9 6.4 n/a n/a 0.0 n/a 6.0 n/a 21.8 130.8
Folic acid (mcg) 2.41 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.41 14.46
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.001 0.003 0.002 0.016 n/a n/a n/a n/a 0.009 n/a 0.033 0.198
Threonine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.005 0.001 0.061 0.012 0.043 n/a n/a n/a n/a 0.045 n/a 0.166 0.996
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.002 0.026 0.01 0.043 n/a n/a n/a n/a 0.042 n/a 0.125 0.75
Leucine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.007 0.003 0.032 0.02 0.064 n/a n/a n/a n/a 0.069 n/a 0.195 1.17
Lysine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.009 0.002 0.032 0.016 0.069 n/a n/a n/a n/a 0.069 n/a 0.198 1.188
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.001 0.006 0.004 0.016 n/a n/a n/a n/a 0.018 n/a 0.045 0.27
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.001 0.026 0.006 0.016 n/a n/a n/a n/a 0.007 n/a 0.055 0.33
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.007 0.002 0.019 0.012 0.048 n/a n/a n/a n/a 0.042 n/a 0.13 0.78
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.001 0.013 0.008 0.043 n/a n/a n/a n/a 0.025 n/a 0.091 0.546
Valine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.005 0.003 0.022 0.012 0.064 n/a n/a n/a n/a 0.051 n/a 0.157 0.942
Arginine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.023 0.005 0.029 0.016 0.053 n/a n/a n/a n/a 0.092 n/a 0.218 1.308
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.001 0.013 0.006 0.027 n/a n/a n/a n/a 0.022 n/a 0.071 0.426
Alanine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.005 0.001 0.035 0.014 0.032 n/a n/a n/a n/a 0.051 n/a 0.138 0.828
Aspartic acid (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.02 0.004 0.061 0.027 0.272 n/a n/a n/a n/a 0.107 n/a 0.492 2.952
Glutamic acid (g) n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.059 0.007 0.119 0.045 0.186 n/a n/a n/a n/a 0.159 n/a 0.576 3.456
Glycine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.007 0.002 0.016 0.014 0.032 n/a n/a n/a n/a 0.04 n/a 0.111 0.666
Proline (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.002 0.001 0.016 0.014 0.037 n/a n/a n/a n/a 0.038 n/a 0.109 0.654
Serine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.005 0.002 0.016 0.018 0.048 n/a n/a n/a n/a 0.038 n/a 0.126 0.756
Cholesterol (mg) 2.008 0.0 n/a n/a n/a 1.792 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.8 22.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.004 n/a n/a n/a 0.428 0.005 0.005 0.0 0.621 0.009 0.001 0.013 0.008 0.016 n/a n/a 0.001 0.045 0.016 n/a 1.278 7.668
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.238 0.238 n/a 9.945 3.375 n/a n/a n/a 2.663 n/a n/a 0.057 n/a n/a n/a 16.515 99.09
Monounsaturated Fat (g) 0.169 0.001 n/a n/a n/a 0.175 0.049 0.049 0.0 3.283 0.002 0.0 0.003 0.0 0.0 n/a n/a 0.012 0.076 0.007 n/a 3.826 22.956
Polyunsaturated (g) 0.104 0.009 n/a n/a n/a 0.025 0.011 0.011 0.0 0.473 0.005 0.002 0.038 0.033 0.021 n/a n/a 0.003 0.03 0.04 n/a 0.808 4.848