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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot - peeled
parsnips - (3 large to make broth and 3 reserved for later)
salt to taste
2 dried bay leaves
(herbs of your choice, thyme is always nice)
noodles or kreplach or matzo balls (served later with the soup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		water
100.0g 		carrots
5.43g 		celery
10.68g 		onion
13.5g 		shallot
0.0g 		garlic
0.52g 		parsnips
0.0g 		salt
0.0g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.0 0.05 0.07 0.15 n/a 0.03 n/a n/a n/a 23.25 232.5
Total Fat (g) 18.58 0.0 0.01 0.02 0.01 n/a 0.0 n/a n/a n/a 18.62 186.2
Carbohydrates (g) 0.0 0.0 0.52 0.32 1.26 n/a 0.17 n/a n/a n/a 2.27 22.7
Ash (g) 0.97 0.1 0.05 0.08 0.05 n/a 0.01 n/a n/a n/a 1.26 12.6
Calories (kcal) 265.207 0.0 2.226 1.709 5.4 n/a 0.778 n/a n/a n/a 275.319 2753.19
Starch (g) n/a n/a 0.08 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.8
Sucrose (g) n/a n/a 0.19 0.01 0.13 n/a n/a n/a n/a n/a 0.34 3.4
Glucose (dextrose) (g) n/a n/a 0.03 0.06 0.27 n/a n/a n/a n/a n/a 0.36 3.6
Fructose (g) n/a n/a 0.03 0.05 0.17 n/a n/a n/a n/a n/a 0.26 2.6
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 81.4 99.9 4.79 10.19 12.03 n/a 0.31 n/a n/a n/a 208.62 2086.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.26 0.2 0.57 n/a 0.01 n/a n/a n/a 1.03 10.3
Galactose (g) n/a n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.7
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.2 n/a 0.0 n/a n/a n/a 0.6 6.0
Calcium (mg) 13.569 3.0 1.792 4.272 3.105 n/a 0.945 n/a n/a n/a 26.682 266.82
Iron (mg) 1.11 0.0 0.02 0.02 0.03 n/a 0.01 n/a n/a n/a 1.19 11.9
Magnesium (mg) 24.67 1.0 0.651 1.175 1.35 n/a 0.131 n/a n/a n/a 28.977 289.77
Phosphorus (mg) 181.327 0.0 1.9 2.563 3.915 n/a 0.799 n/a n/a n/a 190.504 1905.04
Potassium (mg) 233.135 0.0 17.373 27.768 19.71 n/a 2.093 n/a n/a n/a 300.079 3000.79
Sodium (mg) 86.346 4.0 3.746 8.544 0.54 n/a 0.089 n/a n/a n/a 103.265 1032.65
Zinc (mg) 1.62 0.01 0.01 0.01 0.02 n/a 0.01 n/a n/a n/a 1.68 16.8
Copper (mg) 0.062 0.01 0.003 0.004 0.005 n/a 0.002 n/a n/a n/a 0.086 0.86
Manganese (mg) 0.025 0.0 0.008 0.011 0.018 n/a 0.009 n/a n/a n/a 0.069 0.69
Selenium (mcg) 17.8 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 18.0 180.0
Vitamin A, IU (IU) 172.693 0.0 906.969 47.953 0.27 n/a 0.047 n/a n/a n/a 1127.932 11279.32
Retinol (mcg) 50.574 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.0 45.332 2.35 0.0 n/a 0.0 n/a n/a n/a 99.49 994.9
Beta Carotene (mcg) 0.0 0.0 449.793 28.836 0.135 n/a 0.026 n/a n/a n/a 478.79 4787.9
Vitamin E (mg) 0.37 0.0 0.04 0.03 0.0 n/a 0.0 n/a n/a n/a 0.44 4.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.054 0.0 0.0 n/a 0.0 n/a n/a n/a 0.054 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 13.898 30.224 0.54 n/a 0.084 n/a n/a n/a 44.746 447.46
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.3 0.3 1.0 n/a 0.2 n/a n/a n/a 3.8 38.0
Thiamin (mg) 0.074 0.0 0.004 0.002 0.007 n/a 0.001 n/a n/a n/a 0.088 0.88
Riboflavin (mg) 0.148 0.0 0.003 0.006 0.004 n/a 0.001 n/a n/a n/a 0.162 1.62
Niacin (mg) 8.388 0.0 0.053 0.034 0.016 n/a 0.004 n/a n/a n/a 8.495 84.95
Pantothenic acid (mg) 1.123 0.0 0.015 0.027 0.016 n/a 0.003 n/a n/a n/a 1.183 11.83
Vitamin B-6 (mg) 0.432 0.0 0.008 0.007 0.016 n/a 0.006 n/a n/a n/a 0.469 4.69
Folate (mcg) 7.401 0.0 1.032 3.845 2.565 n/a 0.016 n/a n/a n/a 14.858 148.58
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.38 3.8
Choline (mg) 73.6 0.0 0.5 0.7 0.8 n/a 0.1 n/a n/a n/a 75.7 757.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.259 n/a 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a 0.262 2.62
Threonine (g) 0.95 n/a 0.01 0.002 0.003 n/a 0.001 n/a n/a n/a 0.966 9.66
Isoleucine (g) 1.135 n/a 0.004 0.002 0.001 n/a 0.001 n/a n/a n/a 1.144 11.44
Leucine (g) 1.665 n/a 0.005 0.003 0.004 n/a 0.002 n/a n/a n/a 1.68 16.8
Lysine (g) 1.863 n/a 0.005 0.003 0.005 n/a 0.001 n/a n/a n/a 1.878 18.78
Methionine (g) 0.604 n/a 0.001 0.001 0.0 n/a 0.0 n/a n/a n/a 0.607 6.07
Cystine (g) 0.308 n/a 0.004 0.0 0.0 n/a 0.0 n/a n/a n/a 0.313 3.13
Phenylalanine (g) 0.888 n/a 0.003 0.002 0.004 n/a 0.001 n/a n/a n/a 0.899 8.99
Tyrosine (g) 0.74 n/a 0.002 0.001 0.001 n/a 0.0 n/a n/a n/a 0.745 7.45
Valine (g) 1.11 n/a 0.004 0.003 0.003 n/a 0.002 n/a n/a n/a 1.121 11.21
Arginine (g) 1.443 n/a 0.005 0.002 0.014 n/a 0.003 n/a n/a n/a 1.467 14.67
Histidine (g) 0.666 n/a 0.002 0.001 0.001 n/a 0.001 n/a n/a n/a 0.671 6.71
Alanine (g) 1.345 n/a 0.006 0.002 0.003 n/a 0.001 n/a n/a n/a 1.356 13.56
Aspartic acid (g) 2.048 n/a 0.01 0.013 0.012 n/a 0.003 n/a n/a n/a 2.085 20.85
Glutamic acid (g) 3.343 n/a 0.02 0.01 0.035 n/a 0.004 n/a n/a n/a 3.412 34.12
Glycine (g) 1.505 n/a 0.003 0.002 0.004 n/a 0.001 n/a n/a n/a 1.515 15.15
Proline (g) 1.123 n/a 0.003 0.002 0.001 n/a 0.001 n/a n/a n/a 1.129 11.29
Serine (g) 0.814 n/a 0.003 0.002 0.003 n/a 0.001 n/a n/a n/a 0.823 8.23
Cholesterol (mg) 92.514 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 92.514 925.14
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 0.0 0.002 0.004 0.005 n/a 0.0 n/a n/a n/a 5.329 53.29
Phytosterols (mg) n/a n/a n/a 0.641 2.025 n/a n/a n/a n/a n/a 2.666 26.66
Monounsaturated Fat (g) 7.697 0.0 0.001 0.003 0.001 n/a 0.0 n/a n/a n/a 7.702 77.02
Polyunsaturated (g) 3.984 0.0 0.007 0.009 0.003 n/a 0.001 n/a n/a n/a 4.003 40.03