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Chicken Soup With Lentils And Rice Recipe

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0 votes | 1468 views
Servings: 6

Ingredients

Cost per serving $1.24 view details

Directions

  1. In extra virgin olive oil, saute/fry onions and garlic in Dutch oven sprayed with Pam. Add in turmeric and cook additional 2 mins. Add in chicken broth and lentil which have been rinsed. Cook 15 mins or possibly till lentils are tender.
  2. Add in chicken and rice. Season to taste with salt and pepper.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 363g
Recipe makes 6 servings
Calories 202  
Calories from Fat 17 8%
Total Fat 1.94g 2%
Saturated Fat 0.42g 2%
Trans Fat 0.02g  
Cholesterol 30mg 10%
Sodium 387mg 16%
Potassium 531mg 15%
Total Carbs 25.12g 7%
Dietary Fiber 6.5g 22%
Sugars 1.76g 1%
Protein 19.68g 31%

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