Chicken/Shrimp Scampi Recipe
Servings: 12
Ingredients
- 2-3 lbs. boneless chicken, cut into lg. shrimp like size pcs
- or possibly 2 (6 ounce.) Packages frzn shrimp
- 1/2 pound butter
- 4 cloves garlic, chopped
- 1/2 med. onion, chopped
- 1 tbsp. parsley
- 1/4 tbsp. dry dill
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 tbsp. oregano
Directions
- Microwave butter, garlic, onions, parsley, dill, oregano, salt and pepper. Put chicken or possibly shrimp in casserole dish and pour butter/herb mix on to. Bake for 10 min in 350 oven. Separate and bake another 10 min (or possibly in microwave, cook on high for 4-5 min turning and separating). Serve over rice or possibly spaghetti and garlic toast to absorb scampi sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 12 servings | |
| Calories 277 | |
| Calories from Fat 222 | 80% |
| Total Fat 25.03g | 31% |
| Saturated Fat 12.49g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 251mg | 10% |
| Potassium 140mg | 4% |
| Total Carbs 0.84g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.2g | 0% |
| Protein 12.25g | 20% |
