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CHICKEN SANDWICH Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breast
18.93g 		onion
9.9g 		mayonnaise
23.9g 		salt
0.3g 		pepper
0.05g 		msg
0.15g 		bread
6.4g 		Total Per Serving Total for Recipe
Protein (g) 3.95 0.11 0.0 0.0 0.01 0.0 0.75 4.81 48.1
Total Fat (g) 1.75 0.01 18.59 0.0 0.0 0.0 0.12 20.47 204.7
Carbohydrates (g) 0.0 0.92 0.07 0.0 0.03 0.0 3.61 4.64 46.4
Ash (g) 0.19 0.03 0.1 0.3 0.0 0.15 0.14 0.91 9.1
Calories (kcal) 32.555 3.96 164.432 0.0 0.135 0.0 18.496 219.578 2195.78
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a n/a 0.2 2.0
Fructose (g) n/a 0.13 n/a n/a n/a n/a n/a 0.13 1.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.15 8.82 5.19 0.0 0.01 0.0 1.78 28.94 289.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.07 0.0 0.0 0.0 0.16 0.66 6.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.3 3.0
Calcium (mg) 2.082 2.277 1.673 0.072 0.232 0.036 2.816 9.188 91.88
Iron (mg) 0.14 0.02 0.05 0.0 0.02 0.0 0.23 0.46 4.6
Magnesium (mg) 4.732 0.99 0.239 0.003 0.103 0.002 1.792 7.86 78.6
Phosphorus (mg) 32.933 2.871 5.975 0.0 0.092 0.0 7.296 49.167 491.67
Potassium (mg) 41.64 14.454 3.346 0.024 0.667 0.012 8.192 68.335 683.35
Sodium (mg) 11.924 0.396 116.154 116.274 0.023 58.137 41.6 344.508 3445.08
Zinc (mg) 0.15 0.02 0.03 0.0 0.0 0.0 0.06 0.26 2.6
Copper (mg) 0.008 0.004 0.0 0.0 0.001 0.0 0.009 0.021 0.21
Manganese (mg) 0.004 0.013 n/a 0.0 0.003 0.0 0.033 0.053 0.53
Selenium (mcg) 3.1 0.0 0.4 0.0 0.0 0.0 1.7 5.3 53.0
Vitamin A, IU (IU) 15.71 0.198 0.0 0.0 0.158 0.0 0.0 16.066 160.66
Retinol (mcg) 4.543 0.0 0.0 0.0 0.0 0.0 0.0 4.543 45.43
Vitamin A, RAE (mcg_RAE) 4.732 0.0 0.0 0.0 0.008 0.0 0.0 4.74 47.4
Beta Carotene (mcg) 0.0 0.099 0.0 0.0 0.083 0.0 0.0 0.182 1.82
Vitamin E (mg) 0.06 0.0 2.82 0.0 0.0 0.0 0.01 2.89 28.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.396 0.0 0.0 0.109 0.0 0.768 1.273 12.73
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Thiamin (mg) 0.011 0.005 0.002 0.0 0.0 0.0 0.028 0.046 0.46
Riboflavin (mg) 0.017 0.003 0.014 0.0 0.0 0.0 0.019 0.053 0.53
Niacin (mg) 1.876 0.012 0.002 0.0 0.001 0.0 0.305 2.195 21.95
Pantothenic acid (mg) 0.151 0.012 n/a 0.0 n/a 0.0 0.021 0.184 1.84
Vitamin B-6 (mg) 0.1 0.012 0.002 0.0 0.0 0.0 0.006 0.121 1.21
Folate (mcg) 0.757 1.881 0.0 0.0 0.005 0.0 9.472 12.115 121.15
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 12.7 0.6 0.2 0.0 0.0 0.0 0.9 14.4 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.488 7.488 74.88
Tryptophan (g) 0.045 0.001 n/a 0.0 n/a 0.0 0.008 0.054 0.54
Threonine (g) 0.165 0.002 n/a 0.0 n/a 0.0 0.018 0.185 1.85
Isoleucine (g) 0.201 0.001 n/a 0.0 n/a 0.0 0.024 0.225 2.25
Leucine (g) 0.29 0.003 n/a 0.0 n/a 0.0 0.044 0.337 3.37
Lysine (g) 0.327 0.004 n/a 0.0 n/a 0.0 0.019 0.351 3.51
Methionine (g) 0.106 0.0 n/a 0.0 n/a 0.0 0.01 0.116 1.16
Cystine (g) 0.051 0.0 n/a 0.0 n/a 0.0 0.015 0.066 0.66
Phenylalanine (g) 0.155 0.003 n/a 0.0 n/a 0.0 0.031 0.19 1.9
Tyrosine (g) 0.129 0.001 n/a 0.0 n/a 0.0 0.012 0.142 1.42
Valine (g) 0.193 0.002 n/a 0.0 n/a 0.0 0.028 0.223 2.23
Arginine (g) 0.244 0.01 n/a 0.0 n/a 0.0 0.024 0.278 2.78
Histidine (g) 0.119 0.001 n/a 0.0 n/a 0.0 0.013 0.134 1.34
Alanine (g) 0.225 0.002 n/a 0.0 n/a 0.0 0.021 0.248 2.48
Aspartic acid (g) 0.352 0.009 n/a 0.0 n/a 0.0 0.029 0.39 3.9
Glutamic acid (g) 0.583 0.026 n/a 0.0 n/a 0.0 0.211 0.819 8.19
Glycine (g) 0.233 0.003 n/a 0.0 n/a 0.0 0.023 0.259 2.59
Proline (g) 0.18 0.001 n/a 0.0 n/a 0.0 0.071 0.252 2.52
Serine (g) 0.138 0.002 n/a 0.0 n/a 0.0 0.029 0.169 1.69
Cholesterol (mg) 12.113 0.0 0.0 0.0 0.0 0.0 0.0 12.113 121.13
Trans Fat (g) 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.23
Saturated Fat (g) 0.503 0.004 2.576 0.0 0.001 0.0 0.032 3.116 31.16
Phytosterols (mg) n/a 1.485 n/a 0.0 0.049 0.0 n/a 1.534 15.34
Monounsaturated Fat (g) 0.723 0.001 4.309 0.0 0.001 0.0 0.022 5.056 50.56
Polyunsaturated (g) 0.371 0.002 10.884 0.0 0.001 0.0 0.051 11.308 113.08