Chicken Rice Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
rice
23.13g |
chicken broth
59.15g |
olive oil
0.28g |
chicken breast
55.28g |
celery
22.47g |
bell peppers
7.64g |
onions
9.0g |
mushrooms
8.49g |
cream of mushroom soup
38.1g |
chicken rice soup
37.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.65 | 0.59 | 0.0 | 12.76 | 0.16 | 0.07 | 0.1 | 0.26 | 0.61 | 1.9 | 18.1 | 144.8 |
| Total Fat (g) | 0.15 | 0.06 | 0.28 | 0.69 | 0.04 | 0.01 | 0.01 | 0.03 | 2.24 | 0.49 | 4.01 | 32.08 |
| Carbohydrates (g) | 18.49 | 0.24 | 0.0 | 0.0 | 0.67 | 0.35 | 0.84 | 0.28 | 2.56 | 2.01 | 25.44 | 203.52 |
| Ash (g) | 0.15 | 0.41 | 0.0 | 0.56 | 0.17 | 0.03 | 0.03 | 0.07 | 0.74 | n/a | 2.17 | 17.36 |
| Calories (kcal) | 84.406 | 4.14 | 2.486 | 60.81 | 3.596 | 1.527 | 3.6 | 1.867 | 32.381 | 19.721 | 214.535 | 1716.28 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | 0.02 | 0.01 | 0.09 | 0.0 | n/a | n/a | 0.14 | 1.12 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.12 | 0.09 | 0.18 | 0.13 | n/a | n/a | 0.52 | 4.16 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.11 | 0.09 | 0.12 | 0.01 | n/a | n/a | 0.34 | 2.72 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.69 | 57.85 | 0.0 | 41.33 | 21.45 | 7.17 | 8.02 | 7.84 | 31.94 | 32.29 | 210.58 | 1684.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 0.0 | 0.0 | 0.41 | 0.18 | 0.38 | 0.14 | 0.56 | 0.22 | 1.92 | 15.36 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.15 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.15 | 1.2 |
| Dietary Fiber (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.4 | 11.2 |
| Calcium (mg) | 6.475 | 3.549 | 0.003 | 6.081 | 8.989 | 0.764 | 2.07 | 0.255 | 4.571 | 5.209 | 37.966 | 303.728 |
| Iron (mg) | 1.0 | 0.12 | 0.0 | 0.4 | 0.04 | 0.03 | 0.02 | 0.04 | 0.42 | 0.29 | 2.36 | 18.88 |
| Magnesium (mg) | 5.781 | 0.591 | 0.0 | 15.479 | 2.472 | 0.764 | 0.9 | 0.764 | 1.524 | 1.488 | 29.763 | 238.104 |
| Phosphorus (mg) | 26.594 | 7.689 | 0.0 | 108.352 | 5.393 | 1.527 | 2.61 | 7.299 | 9.905 | 11.163 | 180.533 | 1444.264 |
| Potassium (mg) | 26.594 | 47.318 | 0.003 | 140.968 | 58.429 | 13.363 | 13.14 | 26.99 | 23.619 | 16.745 | 367.168 | 2937.344 |
| Sodium (mg) | 1.156 | 93.453 | 0.006 | 35.933 | 17.978 | 0.229 | 0.36 | 0.424 | 245.713 | 137.677 | 532.929 | 4263.432 |
| Zinc (mg) | 0.25 | 0.04 | 0.0 | 0.44 | 0.03 | 0.01 | 0.02 | 0.04 | 0.08 | 0.15 | 1.06 | 8.48 |
| Copper (mg) | 0.051 | 0.018 | 0.0 | 0.022 | 0.009 | 0.005 | 0.004 | 0.027 | 0.057 | 0.037 | 0.23 | 1.84 |
| Manganese (mg) | 0.252 | 0.03 | 0.0 | 0.011 | 0.022 | 0.009 | 0.012 | 0.004 | 0.03 | n/a | 0.371 | 2.968 |
| Selenium (mcg) | 3.5 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.9 | 1.7 | 16.8 | 134.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.609 | 100.902 | 28.254 | 0.18 | 0.0 | 11.048 | n/a | 151.992 | 1215.936 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.317 | 0.0 | 0.0 | 0.0 | 0.0 | 3.048 | 0.372 | 6.737 | 53.896 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.317 | 4.944 | 1.375 | 0.0 | 0.0 | 3.048 | 45.396 | 58.079 | 464.632 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.676 | 15.883 | 0.09 | 0.0 | 0.762 | 440.194 | 517.605 | 4140.84 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.04 | 0.07 | 0.06 | 0.03 | 0.0 | 0.0 | 0.31 | 0.09 | 0.63 | 5.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.528 | n/a | n/a | 1.528 | 12.224 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.837 | 4.837 | 38.696 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.597 | 26.04 | 0.36 | 0.0 | 0.381 | 35.722 | 126.099 | 1008.792 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 0.7 | 0.7 | 6.1 | 0.7 | 0.2 | 0.0 | 0.6 | 13.1 | 104.8 |
| Thiamin (mg) | 0.134 | 0.0 | 0.0 | 0.039 | 0.004 | 0.005 | 0.005 | 0.007 | 0.015 | 0.004 | 0.212 | 1.696 |
| Riboflavin (mg) | 0.012 | 0.006 | 0.0 | 0.05 | 0.013 | 0.002 | 0.003 | 0.034 | 0.019 | 0.015 | 0.154 | 1.232 |
| Niacin (mg) | 0.969 | 0.302 | 0.0 | 6.186 | 0.072 | 0.037 | 0.011 | 0.306 | 0.16 | 0.636 | 8.679 | 69.432 |
| Pantothenic acid (mg) | 0.234 | 0.006 | 0.0 | 0.453 | 0.056 | 0.008 | 0.011 | 0.127 | 0.088 | n/a | 0.982 | 7.856 |
| Vitamin B-6 (mg) | 0.037 | 0.006 | 0.0 | 0.304 | 0.016 | 0.017 | 0.011 | 0.008 | 0.0 | 0.007 | 0.406 | 3.248 |
| Folate (mcg) | 53.419 | 0.0 | 0.0 | 2.211 | 8.09 | 0.764 | 1.71 | 1.358 | 0.762 | 0.744 | 69.058 | 552.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.29 | 2.32 |
| Choline (mg) | 1.3 | n/a | 0.0 | 40.6 | 1.4 | 0.4 | 0.5 | 1.5 | 3.7 | 1.8 | 51.2 | 409.6 |
| Folic acid (mcg) | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 412.552 |
| Tryptophan (g) | 0.019 | n/a | 0.0 | 0.149 | 0.002 | 0.001 | 0.001 | 0.003 | 0.008 | n/a | 0.183 | 1.464 |
| Threonine (g) | 0.06 | n/a | 0.0 | 0.542 | 0.004 | 0.003 | 0.002 | 0.009 | 0.023 | n/a | 0.643 | 5.144 |
| Isoleucine (g) | 0.072 | n/a | 0.0 | 0.674 | 0.004 | 0.002 | 0.001 | 0.007 | 0.03 | n/a | 0.79 | 6.32 |
| Leucine (g) | 0.136 | n/a | 0.0 | 0.956 | 0.007 | 0.003 | 0.003 | 0.01 | 0.05 | n/a | 1.165 | 9.32 |
| Lysine (g) | 0.06 | n/a | 0.0 | 1.084 | 0.007 | 0.003 | 0.004 | 0.009 | 0.034 | n/a | 1.201 | 9.608 |
| Methionine (g) | 0.039 | n/a | 0.0 | 0.354 | 0.002 | 0.001 | 0.0 | 0.003 | 0.011 | n/a | 0.41 | 3.28 |
| Cystine (g) | 0.035 | n/a | 0.0 | 0.166 | 0.0 | 0.001 | 0.0 | 0.001 | 0.008 | n/a | 0.21 | 1.68 |
| Phenylalanine (g) | 0.088 | n/a | 0.0 | 0.509 | 0.004 | 0.007 | 0.003 | 0.008 | 0.027 | n/a | 0.645 | 5.16 |
| Tyrosine (g) | 0.056 | n/a | 0.0 | 0.431 | 0.002 | 0.001 | 0.001 | 0.003 | 0.023 | n/a | 0.517 | 4.136 |
| Valine (g) | 0.102 | n/a | 0.0 | 0.636 | 0.007 | 0.003 | 0.002 | 0.02 | 0.034 | n/a | 0.803 | 6.424 |
| Arginine (g) | 0.136 | n/a | 0.0 | 0.768 | 0.004 | 0.002 | 0.009 | 0.007 | 0.027 | n/a | 0.954 | 7.632 |
| Histidine (g) | 0.039 | n/a | 0.0 | 0.398 | 0.002 | 0.001 | 0.001 | 0.005 | 0.015 | n/a | 0.462 | 3.696 |
| Alanine (g) | 0.095 | n/a | 0.0 | 0.697 | 0.004 | 0.003 | 0.002 | 0.017 | 0.023 | n/a | 0.841 | 6.728 |
| Aspartic acid (g) | 0.155 | n/a | 0.0 | 1.139 | 0.027 | 0.016 | 0.008 | 0.017 | 0.042 | n/a | 1.404 | 11.232 |
| Glutamic acid (g) | 0.321 | n/a | 0.0 | 1.913 | 0.02 | 0.015 | 0.023 | 0.029 | 0.141 | n/a | 2.462 | 19.696 |
| Glycine (g) | 0.076 | n/a | 0.0 | 0.625 | 0.004 | 0.002 | 0.003 | 0.008 | 0.019 | n/a | 0.737 | 5.896 |
| Proline (g) | 0.079 | n/a | 0.0 | 0.525 | 0.004 | 0.002 | 0.001 | 0.007 | 0.053 | n/a | 0.671 | 5.368 |
| Serine (g) | 0.088 | n/a | 0.0 | 0.437 | 0.004 | 0.004 | 0.002 | 0.008 | 0.03 | n/a | 0.573 | 4.584 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 32.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.861 | 33.924 | 271.392 |
| Trans Fat (g) | n/a | n/a | n/a | 0.017 | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.136 |
| Saturated Fat (g) | 0.042 | 0.018 | 0.039 | 0.182 | 0.009 | 0.005 | 0.004 | 0.003 | 0.526 | 0.149 | 0.976 | 7.808 |
| Phytosterols (mg) | n/a | n/a | 0.622 | n/a | 1.348 | 0.687 | 1.35 | n/a | n/a | n/a | 4.007 | 32.056 |
| Monounsaturated Fat (g) | 0.049 | 0.03 | 0.205 | 0.166 | 0.007 | 0.001 | 0.001 | 0.0 | 0.423 | 0.223 | 1.104 | 8.832 |
| Polyunsaturated (g) | 0.042 | 0.012 | 0.03 | 0.155 | 0.018 | 0.005 | 0.002 | 0.012 | 0.545 | 0.104 | 0.923 | 7.384 |