Chicken Provencal Recipe
Quick easy chicken dish - even my husband who doesn't cook mastered this one.
Ingredients
- 1/2 - 1 white onion (depending how much you like onions)
- 2 tblsp capers
- 3 lbs of bones breast of chicken
- 2 jars tomato sauce
- olive oil
- 1/2 cup white wine
Directions
- Slice the onion into thin slices add olive oil to frying pan and saute the onions until translucent. Remove onions from pan and set aside.
- Add more olive oil and cook chicken until lightly brown on both sides (about 3-4 mins per side) - DOES NOT NEED TO BE COOKED THRU YET.
- Add back the onions to the pan, and add tomato sauce, wine and capers. Stir and then cover and let simmer on very low heat (about 20 minutes - until chicken is cooked through).
- Serve over rice
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 324g | |
| Recipe makes 4 servings | |
| Calories 501 | |
| Calories from Fat 228 | 46% |
| Total Fat 25.23g | 32% |
| Saturated Fat 7.26g | 29% |
| Trans Fat 0.33g | |
| Cholesterol 174mg | 58% |
| Sodium 301mg | 13% |
| Potassium 657mg | 19% |
| Total Carbs 2.75g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.04g | 1% |
| Protein 57.07g | 91% |
