Chicken Potato Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken leg 36.87g	potato 1937.25g	Total Per Serving	Total for Recipe
Protein (g)	6.69	39.13	45.82	183.28
Total Fat (g)	4.47	1.74	6.21	24.84
Carbohydrates (g)	0.0	338.44	338.44	1353.76
Ash (g)	0.31	20.92	21.24	84.96
Calories (kcal)	68.938	1491.683	1560.62	6242.48
Starch (g)	n/a	299.11	299.11	1196.44
Sucrose (g)	n/a	3.29	3.29	13.16
Glucose (dextrose) (g)	n/a	6.39	6.39	25.56
Fructose (g)	n/a	5.23	5.23	20.92
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	25.77	1537.01	1562.79	6251.16
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	15.11	15.11	60.44
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	42.6	42.6	170.4
Calcium (mg)	3.687	232.47	236.157	944.628
Iron (mg)	0.37	15.11	15.48	61.92
Magnesium (mg)	7.742	445.568	453.309	1813.236
Phosphorus (mg)	54.929	1104.233	1159.161	4636.644
Potassium (mg)	72.993	8155.823	8228.815	32915.26
Sodium (mg)	29.123	116.235	145.358	581.432
Zinc (mg)	0.65	5.62	6.27	25.08
Copper (mg)	0.022	2.131	2.153	8.612
Manganese (mg)	0.007	2.906	2.913	11.652
Selenium (mcg)	4.8	5.8	10.6	42.4
Vitamin A, IU (IU)	45.344	38.745	84.089	336.356
Retinol (mcg)	13.64	0.0	13.64	54.56
Vitamin A, RAE (mcg_RAE)	13.64	0.0	13.64	54.56
Beta Carotene (mcg)	0.0	19.373	19.373	77.492
Vitamin E (mg)	0.16	0.19	0.36	1.44
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	154.98	154.98	619.92
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.9	381.6	382.6	1530.4
Thiamin (mg)	0.026	1.55	1.576	6.304
Riboflavin (mg)	0.059	0.581	0.64	2.56
Niacin (mg)	2.005	20.341	22.347	89.388
Pantothenic acid (mg)	0.409	5.812	6.221	24.884
Vitamin B-6 (mg)	0.107	5.812	5.919	23.676
Folate (mcg)	4.055	309.96	314.015	1256.06
Vitamin B-12 (mcg)	0.12	0.0	0.12	0.48
Choline (mg)	20.9	234.4	255.3	1021.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.581	0.655	2.62
Threonine (g)	0.276	1.55	1.826	7.304
Isoleucine (g)	0.335	1.55	1.885	7.54
Leucine (g)	0.49	2.325	2.815	11.26
Lysine (g)	0.546	2.518	3.064	12.256
Methionine (g)	0.181	0.581	0.762	3.048
Cystine (g)	0.088	0.581	0.67	2.68
Phenylalanine (g)	0.262	1.744	2.005	8.02
Tyrosine (g)	0.218	1.55	1.767	7.068
Valine (g)	0.324	2.325	2.649	10.596
Arginine (g)	0.417	1.937	2.354	9.416
Histidine (g)	0.199	0.969	1.168	4.672
Alanine (g)	0.387	1.162	1.549	6.196
Aspartic acid (g)	0.597	9.88	10.477	41.908
Glutamic acid (g)	0.981	6.78	7.761	31.044
Glycine (g)	0.42	1.162	1.583	6.332
Proline (g)	0.321	1.356	1.677	6.708
Serine (g)	0.236	1.744	1.979	7.916
Cholesterol (mg)	30.598	0.0	30.598	122.392
Trans Fat (g)	0.041	n/a	0.041	0.164
Saturated Fat (g)	1.257	0.581	1.838	7.352
Phytosterols (mg)	n/a	96.863	96.863	387.452
Monounsaturated Fat (g)	1.803	0.0	1.803	7.212
Polyunsaturated (g)	0.977	0.775	1.752	7.008