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Chicken Parmesan Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
90.72g 		parmesan cheese
12.5g 		bread crumbs
13.5g 		egg
11.0g 		butter
3.55g 		parsley
0.4g 		paprika
0.53g 		salt
0.75g 		thyme
0.06g 		garlic
0.15g 		marinara sauce
64.25g 		Total Per Serving Total for Recipe
Protein (g) 18.91 4.81 1.8 1.38 0.03 0.09 0.08 0.0 0.01 0.01 1.14 28.26 113.04
Total Fat (g) 8.39 3.58 0.72 1.09 2.88 0.02 0.07 0.0 0.0 0.0 1.73 18.48 73.92
Carbohydrates (g) 0.0 0.51 9.72 0.08 0.0 0.21 0.29 0.0 0.04 0.05 8.84 19.74 78.96
Ash (g) 0.92 1.0 0.39 0.09 0.07 0.05 0.04 0.75 0.01 0.0 n/a 3.32 13.28
Calories (kcal) 156.035 53.875 53.325 15.73 25.454 1.104 1.517 0.0 0.173 0.227 55.898 363.337 1453.348
Starch (g) n/a n/a 8.05 n/a n/a n/a n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.02 0.0 0.01 n/a 0.02 0.0 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.02 0.25 0.02 n/a 0.01 0.01 n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a 0.02 0.33 0.01 n/a 0.0 0.04 n/a n/a n/a n/a 0.4 1.6
Lactose (g) n/a 0.02 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.02 0.26 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 2.61 0.88 8.34 0.56 0.04 0.05 0.0 0.0 0.09 51.41 126.99 507.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.84 0.08 0.0 0.03 0.05 0.0 0.0 0.0 5.68 6.8 27.2
Galactose (g) n/a 0.02 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.7 2.6 10.4
Calcium (mg) 9.979 138.625 24.705 5.83 0.852 5.872 0.929 0.18 1.181 0.276 14.135 202.564 810.256
Iron (mg) 0.67 0.11 0.65 0.2 0.0 0.39 0.12 0.0 0.08 0.0 0.46 2.7 10.8
Magnesium (mg) 22.68 4.75 5.805 1.32 0.071 0.996 0.971 0.008 0.138 0.038 13.493 50.268 201.072
Phosphorus (mg) 157.849 91.125 22.275 21.01 0.852 1.404 1.811 0.0 0.126 0.233 23.13 319.815 1279.26
Potassium (mg) 199.58 15.625 26.46 14.74 0.852 15.22 12.306 0.06 0.509 0.611 203.03 488.992 1955.968
Sodium (mg) 57.152 191.125 98.82 15.4 20.448 1.808 0.179 290.685 0.034 0.026 263.425 939.102 3756.408
Zinc (mg) 0.73 0.48 0.2 0.12 0.0 0.02 0.02 0.0 0.0 0.0 0.35 1.92 7.68
Copper (mg) 0.036 0.03 0.035 0.011 0.0 0.003 0.003 0.0 0.001 0.0 0.122 0.241 0.964
Manganese (mg) 0.018 0.011 0.124 0.004 0.0 0.042 0.004 0.001 0.005 0.003 n/a 0.213 0.852
Selenium (mcg) 15.1 2.2 3.4 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.9 25.3 101.2
Vitamin A, IU (IU) 75.296 55.25 0.0 53.57 88.715 40.736 276.859 0.0 2.375 0.014 n/a 592.814 2371.256
Retinol (mcg) 21.772 14.625 0.0 15.29 23.821 0.0 0.0 0.0 0.0 0.0 0.0 75.508 302.032
Vitamin A, RAE (mcg_RAE) 22.68 15.0 0.0 15.4 24.282 2.036 13.844 0.0 0.119 0.0 24.415 117.776 471.104
Beta Carotene (mcg) 0.0 3.875 0.0 1.1 5.609 21.52 145.315 0.0 1.415 0.008 287.84 466.681 1866.724
Vitamin E (mg) 0.28 0.03 0.01 0.11 0.08 0.03 0.16 0.0 0.0 0.0 1.54 2.24 8.96
Vitamin D (IU) n/a n/a n/a 3.85 1.988 n/a n/a n/a n/a n/a n/a 5.838 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.588 0.0 0.0 0.0 0.0 8130.838 8132.426 32529.704
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 0.0 22.12 69.074 0.0 0.539 0.024 113.08 241.247 964.988
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.1 0.06 0.0 0.01 0.02 n/a n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 1.3 2.2 8.8
Thiamin (mg) 0.054 0.004 0.131 0.008 0.0 0.001 0.003 0.0 0.0 0.0 0.013 0.215 0.86
Riboflavin (mg) 0.082 0.061 0.054 0.053 0.001 0.005 0.009 0.0 0.0 0.0 0.039 0.304 1.216
Niacin (mg) 8.99 0.014 0.895 0.008 0.001 0.032 0.08 0.0 0.003 0.001 2.519 12.543 50.172
Pantothenic acid (mg) 0.726 0.041 0.074 0.158 0.004 n/a 0.009 0.0 n/a 0.001 n/a 1.014 4.056
Vitamin B-6 (mg) 0.481 0.006 0.016 0.015 0.0 0.004 0.021 0.0 0.0 0.002 0.109 0.655 2.62
Folate (mcg) 3.629 1.25 14.445 5.17 0.107 0.72 0.557 0.0 0.171 0.005 8.353 34.405 137.62
Vitamin B-12 (mcg) 0.31 0.28 0.05 0.14 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.79 3.16
Choline (mg) 60.9 1.9 2.0 27.6 0.7 0.4 0.3 0.0 0.0 0.0 8.8 102.6 410.4
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.218 0.065 0.022 0.019 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.324 1.296
Threonine (g) 0.789 0.183 0.058 0.062 0.001 n/a n/a 0.0 0.0 0.0 n/a 1.093 4.372
Isoleucine (g) 0.962 0.246 0.073 0.074 0.002 n/a n/a 0.0 0.0 0.0 n/a 1.357 5.428
Leucine (g) 1.388 0.465 0.13 0.12 0.003 n/a n/a 0.0 0.0 0.0 n/a 2.106 8.424
Lysine (g) 1.569 0.373 0.058 0.1 0.002 n/a n/a 0.0 0.0 0.0 n/a 2.103 8.412
Methionine (g) 0.508 0.128 0.031 0.042 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.709 2.836
Cystine (g) 0.245 0.015 0.038 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.328 1.312
Phenylalanine (g) 0.744 0.26 0.089 0.075 0.001 n/a n/a 0.0 n/a 0.0 n/a 1.169 4.676
Tyrosine (g) 0.617 0.291 0.054 0.055 0.001 n/a n/a 0.0 n/a 0.0 n/a 1.019 4.076
Valine (g) 0.925 0.315 0.081 0.095 0.002 n/a n/a 0.0 0.0 0.0 n/a 1.419 5.676
Arginine (g) 1.17 0.196 0.074 0.09 0.001 n/a n/a 0.0 n/a 0.001 n/a 1.533 6.132
Histidine (g) 0.572 0.136 0.041 0.034 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.783 3.132
Alanine (g) 1.08 0.145 0.065 0.081 0.001 n/a n/a 0.0 n/a 0.0 n/a 1.372 5.488
Aspartic acid (g) 1.687 0.334 0.104 0.146 0.002 n/a n/a 0.0 n/a 0.001 n/a 2.274 9.096
Glutamic acid (g) 2.794 1.088 0.556 0.185 0.006 n/a n/a 0.0 n/a 0.001 n/a 4.63 18.52
Glycine (g) 1.116 0.095 0.066 0.047 0.001 n/a n/a 0.0 n/a 0.0 n/a 1.325 5.3
Proline (g) 0.862 0.578 0.185 0.056 0.003 n/a n/a 0.0 n/a 0.0 n/a 1.683 6.732
Serine (g) 0.662 0.286 0.089 0.107 0.002 n/a n/a 0.0 n/a 0.0 n/a 1.146 4.584
Cholesterol (mg) 58.06 11.0 0.0 46.53 7.633 0.0 0.0 0.0 0.0 0.0 1.285 124.507 498.028
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 2.163 0.162 0.341 1.824 0.0 0.011 0.0 0.002 0.0 0.45 7.365 29.46
Phytosterols (mg) n/a n/a 1.08 n/a n/a n/a 0.919 0.0 0.102 n/a n/a 2.101 8.404
Monounsaturated Fat (g) 3.465 1.048 0.138 0.419 0.746 0.013 0.006 0.0 0.0 0.0 0.379 6.215 24.86
Polyunsaturated (g) 1.778 0.146 0.278 0.15 0.108 0.002 0.044 0.0 0.001 0.0 0.758 3.265 13.06