Chicken Or Turkey Gumbo Cajun Style Recipe
Servings: 6
Ingredients
- 5 lb CHICKEN Or possibly SMOKED TURKEY
- 2 x BUNCHES OF GREEN ONIONS
- 3/4 tsp GARLIC Pwdr
- 1/2 c. Minced PARSLEY
- 1 c. Minced GREEN PEPPERS
- 4 x LARGE ONIONS, Minced
- 3 x BAY LEAVES
- 1 tsp BLACK PEPPER
- 2 Tbsp. WORCESTERSHIRE SAUCE
- 1 x SALT TO TASTE
- 1/2 tsp THYME
- 1 tsp TABASCO SAUCE
- 1 tsp CAYENNE PEPPER
Directions
- **** Add in HERBS SUCH AS BASIL Or possibly ROSEMARY AS DESIRED BOIL THE CHICKEN AND REMOVE MEAT FROM BONES. PLACE BROTH AND MEAT IN THE REFRIGERATOR FOR SEVERAL Hrs TO CHILL. SKIM GREASE FROM TOP OF POT. POUR INTO LARGE KETTLE AND Add in REMAINING INGREDIENTS. (OPTIONAL INGREDIENTS TO Add in ARE 8 ounce. TOMATO SAUCE; 2 1/2 LBS. Or possibly MORE OF OKRA; 1 Pound SMOKED SAUSAGE. COOK OVER LOW HEAT FOR 2 Hrs THEN THICKEN WITH ROUX. ROUX: 1/2 C. OIL1/2 C. FLOUR MIX OIL AND FLOUR BEFORE HEATING. COOK OVER MEDIUM LOW HEAT IN A HEAVY SKILLET Till IT TURNS DARK BROWN. STIR WHILE COOKING TO KEEP FROM STICKING. Add in TO GUMBO AND COOK Till SOUP STARTS TO THICKEN.
- SERVE OVER RICE.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 411g | |
| Recipe makes 6 servings | |
| Calories 612 | |
| Calories from Fat 352 | 58% |
| Total Fat 39.01g | 49% |
| Saturated Fat 11.16g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 193mg | 64% |
| Sodium 253mg | 11% |
| Potassium 829mg | 24% |
| Total Carbs 13.81g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.78g | 4% |
| Protein 49.85g | 80% |
