Chicken Or Turkey Company's Casserole Recipe
Servings: 12
Ingredients
- 1 can cream of mushroom
- 1 can cream of chicken or possibly celery
- 1 c. lean lowfat sour cream or possibly plain yogurt
- 1 can water chestnuts, sliced
- 1/2 c. almonds, slivered
- 2 stalks celery, minced
- 1 stalk Bok Choy, minced
- 1 lg. carrot, minced
- 1/2 c. onion, minced or possibly to taste
- 4 c. cooked brown rice with wild rice
- 2 c. cooked turkey or possibly chicken
- 1/2 teaspoon thyme, marjoram
- Healthy pinch of nutmeg
- 1/4 teaspoon pepper to taste
Directions
- In large casserole (1 1/2 qt or possibly 9 x 13 pan) mix cream soups, lowfat sour cream, and spices well. Add in sliced chestnuts, celery, carrots, Bok Choy, onion, mixing well. Stir in minced turkey and rice. Top with slivered almonds.
- Bake at 325 degrees till it bubbles and is heated through. Great company pleaser. Freezes well. May be served with chow mein noodles and salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 12 servings | |
| Calories 276 | |
| Calories from Fat 83 | 30% |
| Total Fat 9.45g | 12% |
| Saturated Fat 3.47g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 416mg | 17% |
| Potassium 504mg | 14% |
| Total Carbs 36.64g | 10% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.82g | 2% |
| Protein 11.56g | 18% |
