Chicken Or Beef Enchiladas Recipe
Servings: 8
Ingredients
- 1 pkg. 6 inch flour tortillas
- 1/2 c. shredded Cheddar cheese
- 1 1/2 c. shredded Jalapeno Monterey Jack cheese
- 1 c. lowfat sour cream
- Garlic salt to taste
- 1/2 c. minced onions
- 1 can minced green chilies
- 1 pound grnd chuck or possibly chicken
- 1 lg. can tomato sauce
- 1/4 teaspoon cumin
- 1 can enchilada sauce
Directions
- Heat oven to 350 degrees. Mix 1 c. Cheddar cheese, 1 c. Monterey Jack, lowfat sour cream, onion, and garlic salt. Brown meat with 1/4 tsp. cumin. Add in 1/2 meat mix to cheese mix. Spoon 1/4 c. down center of tortilla. Roll and place in ungreased baking dish. Mix tomato sauce, chilies, rest of meat and sauce. Spoon over top of enchiladas. Sprinkle with rest of cheese. Bake 20-30 min till bubbly and cheese melts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 8 servings | |
| Calories 283 | |
| Calories from Fat 175 | 62% |
| Total Fat 19.63g | 25% |
| Saturated Fat 9.18g | 37% |
| Trans Fat 0.7g | |
| Cholesterol 63mg | 21% |
| Sodium 896mg | 37% |
| Potassium 526mg | 15% |
| Total Carbs 12.91g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 9.46g | 6% |
| Protein 14.62g | 23% |
