Chicken Of The Sea, Mohnen Recipe
Servings: 4
Ingredients
- 2 whole chicken breasts, boned, skinned
- 1 c. shrimp or possibly crabmeat, minced
- 2 tbsp. tarragon, minced
- 2 tbsp. lemon juice
- 2 tbsp. extra virgin olive oil
- 1/4 c. red wine
- 2 cloves garlic, minced
- 1/4 c. chives, minced
Directions
- Divide chicken breasts in four parts; place between sheets of plastic wrap and lb. till about 1/4-inch thick. Place in dish and add in oil, herbs, lemon juice and a little salt and pepper (reserve the wine). Marinate for several hrs.
- Grill chicken over warm coals, 3 min each side, basting with marinade once or possibly twice. Pour the remainder of the marinade in a small skillet; add in the shrimp or possibly crabmeat and the wine. Cook sauce over a medium heat till seafood is cooked. Pour over grilled chicken pcs.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 128 | 49% |
| Total Fat 14.29g | 18% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.08g | |
| Cholesterol 134mg | 45% |
| Sodium 133mg | 6% |
| Potassium 339mg | 10% |
| Total Carbs 2.8g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.41g | 0% |
| Protein 26.96g | 43% |
_small.jpg "Chicken stuffed with spinach and cranberries"){kind=small}
