Chicken Mustard Marinade Recipe
Servings: 4
Ingredients
- 1/4 c. Dijon mustard
- 1/4 c. whole seed mustard
- 1/4 c. warm German mustard
- 1/4 c. distilled white vinegar
- 1/4 c. extra virgin olive oil
- 1/2 c. unsweetened apple juice
- Juice of 1/2 lemon
- 1 whole shallot, sliced in rings
- Freshly grnd pepper
- chicken cutlets
Directions
- Combine all ingredients in a bowl. Whisk to emulsify, Marinate chicken cutlets 1 to 3 hrs (or possibly more) before grilling.
- Grill chicken over medium-warm coals, cook the chicken 6 to 7 min per side. Spoon the marinade over the grilled chicken as a sauce, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 160 | 71% |
| Total Fat 18.34g | 23% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 363mg | 15% |
| Potassium 176mg | 5% |
| Total Carbs 9.14g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.03g | 3% |
| Protein 7.09g | 11% |
