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Chicken & Mushrooms in Herb Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt and black pepper to taste
1 cup large fresh white button mushrooms, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		bread crumbs
13.5g 		thyme
0.06g 		sage
0.09g 		pepper
0.0g 		sea salt
0.0g 		cream
30.0g 		olive oil
3.38g 		butter
3.55g 		flour
1.95g 		chicken broth
14.79g 		Total Per Serving Total for Recipe
Protein (g) 14.51 1.8 0.01 0.01 n/a n/a 0.81 0.0 0.03 0.2 0.15 17.52 70.08
Total Fat (g) 6.44 0.72 0.0 0.01 n/a n/a 5.79 3.38 2.88 0.02 0.01 19.25 77.0
Carbohydrates (g) 0.0 9.72 0.04 0.05 n/a n/a 1.1 0.0 0.0 1.49 0.06 12.46 49.84
Ash (g) 0.7 0.39 0.01 0.01 n/a n/a 0.17 0.0 0.07 0.01 0.1 1.47 5.88
Calories (kcal) 119.712 53.325 0.173 0.276 n/a n/a 58.5 29.835 25.454 7.107 1.035 295.416 1181.664
Starch (g) n/a 8.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Fructose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 0.88 0.0 0.01 n/a n/a 22.13 0.0 0.56 0.23 14.46 86.62 346.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.0 0.0 n/a n/a 0.04 0.0 0.0 0.01 0.0 0.89 3.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.8 3.2
Calcium (mg) 7.656 24.705 1.181 1.446 n/a n/a 28.8 0.034 0.852 0.293 0.887 65.854 263.416
Iron (mg) 0.52 0.65 0.08 0.02 n/a n/a 0.01 0.02 0.0 0.09 0.03 1.42 5.68
Magnesium (mg) 17.4 5.805 0.138 0.375 n/a n/a 2.7 0.0 0.071 0.43 0.148 27.065 108.26
Phosphorus (mg) 121.104 22.275 0.126 0.08 n/a n/a 24.0 0.0 0.852 2.109 1.922 172.467 689.868
Potassium (mg) 153.12 26.46 0.509 0.936 n/a n/a 36.6 0.034 0.852 2.089 11.83 232.43 929.72
Sodium (mg) 43.848 98.82 0.034 0.01 n/a n/a 12.0 0.068 20.448 0.039 23.364 198.631 794.524
Zinc (mg) 0.56 0.2 0.0 0.0 n/a n/a 0.08 0.0 0.0 0.01 0.01 0.87 3.48
Copper (mg) 0.028 0.035 0.001 0.001 n/a n/a 0.003 0.0 0.0 0.003 0.004 0.074 0.296
Manganese (mg) 0.014 0.124 0.005 0.003 n/a n/a 0.0 0.0 0.0 0.013 0.007 0.166 0.664
Selenium (mcg) 11.6 3.4 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.7 0.0 15.8 63.2
Vitamin A, IU (IU) 57.768 0.0 2.375 5.163 n/a n/a 196.8 0.0 88.715 0.0 0.0 350.82 1403.28
Retinol (mcg) 16.704 0.0 0.0 0.0 n/a n/a 53.4 0.0 23.821 0.0 0.0 93.925 375.7
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.119 0.258 n/a n/a 54.3 0.0 24.282 0.0 0.0 96.359 385.436
Beta Carotene (mcg) 0.0 0.0 1.415 3.049 n/a n/a 11.1 0.0 5.609 0.0 0.0 21.173 84.692
Vitamin E (mg) 0.22 0.01 0.0 0.01 n/a n/a 0.17 0.48 0.08 0.0 0.0 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.539 0.754 n/a n/a 0.0 0.0 0.0 0.351 0.0 1.644 6.576
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.1 n/a n/a n/a n/a n/a 0.03 0.0 0.01 n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 1.0 1.3 5.2
Thiamin (mg) 0.042 0.131 0.0 0.001 n/a n/a 0.009 0.0 0.0 0.015 0.0 0.198 0.792
Riboflavin (mg) 0.063 0.054 0.0 0.0 n/a n/a 0.045 0.0 0.001 0.01 0.001 0.174 0.696
Niacin (mg) 6.897 0.895 0.003 0.005 n/a n/a 0.018 0.0 0.001 0.115 0.075 8.011 32.044
Pantothenic acid (mg) 0.557 0.074 n/a n/a n/a n/a 0.084 0.0 0.004 0.009 0.001 0.729 2.916
Vitamin B-6 (mg) 0.369 0.016 0.0 0.002 n/a n/a 0.009 0.0 0.0 0.001 0.001 0.399 1.596
Folate (mcg) 2.784 14.445 0.171 0.24 n/a n/a 0.6 0.0 0.107 3.573 0.0 21.92 87.68
Vitamin B-12 (mcg) 0.24 0.05 0.0 0.0 n/a n/a 0.07 0.0 0.01 0.0 0.01 0.36 1.44
Choline (mg) 46.7 2.0 0.0 0.0 n/a n/a 5.0 0.0 0.7 0.2 n/a 54.7 218.8
Folic acid (mcg) 0.0 11.07 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.007 0.0 14.077 56.308
Tryptophan (g) 0.167 0.022 0.0 n/a n/a n/a 0.012 0.0 0.0 0.003 n/a 0.204 0.816
Threonine (g) 0.606 0.058 0.0 n/a n/a n/a 0.036 0.0 0.001 0.005 n/a 0.707 2.828
Isoleucine (g) 0.738 0.073 0.0 n/a n/a n/a 0.048 0.0 0.002 0.007 n/a 0.868 3.472
Leucine (g) 1.065 0.13 0.0 n/a n/a n/a 0.078 0.0 0.003 0.014 n/a 1.289 5.156
Lysine (g) 1.204 0.058 0.0 n/a n/a n/a 0.063 0.0 0.002 0.004 n/a 1.332 5.328
Methionine (g) 0.39 0.031 n/a n/a n/a n/a 0.021 0.0 0.001 0.004 n/a 0.446 1.784
Cystine (g) 0.188 0.038 n/a n/a n/a n/a 0.009 0.0 0.0 0.004 n/a 0.239 0.956
Phenylalanine (g) 0.571 0.089 n/a n/a n/a n/a 0.039 0.0 0.001 0.01 n/a 0.71 2.84
Tyrosine (g) 0.473 0.054 n/a n/a n/a n/a 0.039 0.0 0.001 0.006 n/a 0.574 2.296
Valine (g) 0.71 0.081 0.0 n/a n/a n/a 0.054 0.0 0.002 0.008 n/a 0.856 3.424
Arginine (g) 0.898 0.074 n/a n/a n/a n/a 0.03 0.0 0.001 0.008 n/a 1.011 4.044
Histidine (g) 0.438 0.041 n/a n/a n/a n/a 0.021 0.0 0.001 0.004 n/a 0.505 2.02
Alanine (g) 0.828 0.065 n/a n/a n/a n/a 0.027 0.0 0.001 0.006 n/a 0.928 3.712
Aspartic acid (g) 1.295 0.104 n/a n/a n/a n/a 0.063 0.0 0.002 0.009 n/a 1.472 5.888
Glutamic acid (g) 2.144 0.556 n/a n/a n/a n/a 0.171 0.0 0.006 0.068 n/a 2.945 11.78
Glycine (g) 0.856 0.066 n/a n/a n/a n/a 0.018 0.0 0.001 0.007 n/a 0.948 3.792
Proline (g) 0.661 0.185 n/a n/a n/a n/a 0.078 0.0 0.003 0.023 n/a 0.95 3.8
Serine (g) 0.508 0.089 n/a n/a n/a n/a 0.045 0.0 0.002 0.01 n/a 0.654 2.616
Cholesterol (mg) 44.544 0.0 0.0 0.0 n/a n/a 19.8 0.0 7.633 0.0 0.0 71.977 287.908
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.162 0.002 0.006 n/a n/a 3.606 0.466 1.824 0.003 0.004 7.925 31.7
Phytosterols (mg) n/a 1.08 0.102 0.214 n/a n/a n/a 7.459 n/a n/a n/a 8.854 35.416
Monounsaturated Fat (g) 2.659 0.138 0.0 0.002 n/a n/a 1.674 2.462 0.746 0.002 0.007 7.69 30.76
Polyunsaturated (g) 1.364 0.278 0.001 0.002 n/a n/a 0.216 0.355 0.108 0.008 0.003 2.334 9.336