Chicken Mushroom Stir Fry Recipe
Servings: 4
Ingredients
- 1/2 c. soy sauce
- 1/2 c. water
- 1 tbsp. brown sugar
- 2 tbsp. rice vinegar
- 1/2 teaspoon grnd ginger
- Cornstarch
- 1 green onion, minced
- 1 c. carrots, shredded
- 2 c. sliced mushrooms
- 1 pound boneless chicken
- 2 tbsp. peanut oil
- Cooked rice
Directions
- Mix together first 5 ingredients. Set aside. Cut chicken into 1 x 3 strips, coat in cornstarch. Stir fry 2 min, remove from pan. Add in carrots and onion and stir fry 2-3 min. Add in chicken.
- Stir in soy sauce mix. Simmer approximately 5 min stirring frequently. Serve over cooked rice.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 166 | 60% |
| Total Fat 18.58g | 23% |
| Saturated Fat 4.5g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 1875mg | 78% |
| Potassium 437mg | 12% |
| Total Carbs 10.13g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.91g | 4% |
| Protein 17.75g | 28% |
