Chicken Mexican (Main Dish) Recipe
Servings: 4
Ingredients
- 1 tbsp. butter
- 1 med. onion, c hopped
- 1 sm. green pepper, minced
- 1 pound can tomatoes, minced
- 1 c. chicken broth
- 1 tbsp. cornstarch
- 2 sm. cans mushrooms
- Prepared rice for approximately six servings
- 1/2 teaspoon oregano
- 2 tbsp. parsley
- 1 tbsp. sugar
- 1/2 teaspoon black pepper
- 1 teaspoon chili pwdr
- 1 teaspoon garlic salt
- 2 c. cooked chicken, minced
Directions
- Saute/fry onion and green pepper in butter. Add in all remaining ingredients except chicken. Simmer till thickened. Add in chicken and continue to simmer 15 to 20 min. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 139 | 53% |
| Total Fat 15.48g | 19% |
| Saturated Fat 5.38g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 500mg | 21% |
| Potassium 436mg | 12% |
| Total Carbs 13.93g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.75g | 5% |
| Protein 17.74g | 28% |
