MENU

Chicken Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Cup Sweet Red or Yellow Bell Pepper, Chopped
4 Oz. Andoulle Sausage, Diced (Tip)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		butter
4.73g 		chicken breast
36.85g 		celery
7.49g 		onion
12.0g 		bell pepper
10.18g 		seasoning
0.63g 		garlic
0.65g 		chicken broth
118.29g 		rice
53.96g 		bay leaf
1.33g 		tomatoes
31.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 8.51 0.05 0.13 0.09 0.06 0.04 1.18 4.28 0.1 0.25 14.74 88.44
Total Fat (g) 4.53 3.84 0.46 0.01 0.01 0.02 0.05 0.0 0.12 1.58 0.11 0.04 10.77 64.62
Carbohydrates (g) 0.0 0.0 0.0 0.22 1.12 0.47 0.41 0.22 0.47 41.68 1.0 1.27 46.86 281.16
Ash (g) 0.0 0.1 0.38 0.06 0.04 0.04 0.04 0.01 0.83 0.83 0.05 0.26 2.62 15.72
Calories (kcal) 40.075 33.938 40.539 1.199 4.8 2.036 1.919 0.972 8.281 199.646 4.173 5.383 342.961 2057.766
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.12 0.01 n/a n/a n/a 0.46 n/a 0.0 0.6 3.6
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.24 0.12 n/a n/a n/a n/a n/a 0.35 0.74 4.44
Fructose (g) n/a n/a n/a 0.04 0.15 0.11 n/a n/a n/a n/a n/a 0.4 0.71 4.26
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.75 27.55 7.15 10.69 9.56 0.06 0.38 115.69 5.6 0.07 29.86 207.36 1244.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.14 0.51 0.24 0.02 0.01 0.0 0.46 n/a 0.75 2.13 12.78
Galactose (g) n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.5 1.9 0.4 0.3 3.6 21.6
Calcium (mg) 0.0 1.136 4.054 2.996 2.76 1.018 6.225 1.181 7.098 12.41 11.12 9.817 59.815 358.89
Iron (mg) 0.0 0.0 0.27 0.01 0.03 0.03 0.22 0.01 0.24 0.79 0.57 0.31 2.48 14.88
Magnesium (mg) 0.0 0.095 10.319 0.824 1.2 1.018 1.4 0.163 1.183 77.16 1.6 3.483 98.446 590.676
Phosphorus (mg) 0.0 1.136 72.234 1.798 3.48 2.036 1.069 0.998 15.378 179.681 1.507 6.017 285.334 1712.004
Potassium (mg) 0.0 1.136 93.977 19.476 17.52 17.818 4.275 2.617 94.635 120.327 7.053 59.533 438.368 2630.208
Sodium (mg) 0.0 27.264 23.955 5.993 0.48 0.305 0.169 0.111 186.903 3.777 0.307 45.283 294.547 1767.282
Zinc (mg) 0.0 0.0 0.29 0.01 0.02 0.01 0.02 0.01 0.08 1.09 0.05 0.04 1.64 9.84
Copper (mg) 0.0 0.0 0.015 0.003 0.005 0.007 0.005 0.002 0.035 0.151 0.006 0.022 0.251 1.506
Manganese (mg) n/a 0.0 0.007 0.007 0.016 0.012 0.043 0.011 0.059 2.018 0.109 0.025 2.308 13.848
Selenium (mcg) 0.0 0.0 6.6 0.0 0.1 0.0 0.0 0.1 0.0 12.6 0.0 0.0 19.5 117.0
Vitamin A, IU (IU) 0.0 118.286 7.739 33.634 0.24 37.672 16.45 0.059 0.0 0.0 82.467 37.05 333.597 2001.582
Retinol (mcg) 0.0 31.761 2.211 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.972 203.832
Vitamin A, RAE (mcg_RAE) 0.0 32.376 2.211 1.648 0.0 1.833 0.825 0.0 0.0 0.0 4.12 1.9 44.913 269.478
Beta Carotene (mcg) 0.0 7.479 0.0 20.225 0.12 21.178 9.8 0.033 0.0 0.0 n/a 22.167 81.001 486.006
Vitamin E (mg) 0.42 0.11 0.05 0.02 0.0 0.04 0.01 0.0 0.0 0.65 n/a 0.22 1.51 9.06
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 n/a 876.217 876.229 5257.374
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 21.199 0.48 34.719 3.144 0.104 0.0 0.0 n/a 27.233 86.88 521.28
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.9 8.2 0.1 0.2 8.3 0.0 0.6 2.9 21.9 131.4
Thiamin (mg) 0.0 0.0 0.026 0.001 0.006 0.006 0.002 0.001 0.0 0.216 0.0 0.016 0.275 1.65
Riboflavin (mg) 0.0 0.001 0.033 0.004 0.004 0.003 0.001 0.001 0.012 0.049 0.006 0.019 0.133 0.798
Niacin (mg) 0.0 0.002 4.124 0.024 0.014 0.049 0.019 0.005 0.603 2.746 0.027 0.225 7.838 47.028
Pantothenic acid (mg) 0.0 0.005 0.302 0.019 0.014 0.01 n/a 0.004 0.012 0.804 n/a 0.038 1.208 7.248
Vitamin B-6 (mg) 0.0 0.0 0.203 0.005 0.014 0.022 0.008 0.008 0.012 0.275 0.023 0.035 0.606 3.636
Folate (mcg) 0.0 0.142 1.474 2.697 2.28 1.018 0.863 0.02 0.0 10.792 2.4 2.533 24.218 145.308
Vitamin B-12 (mcg) 0.0 0.01 0.14 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.2 1.2
Choline (mg) n/a 0.9 27.1 0.5 0.7 0.6 0.2 0.2 n/a 16.6 n/a 2.2 48.8 292.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.1 0.001 0.001 0.001 n/a 0.0 n/a 0.054 n/a 0.003 0.161 0.966
Threonine (g) 0.0 0.002 0.361 0.001 0.002 0.004 n/a 0.001 n/a 0.156 n/a 0.013 0.541 3.246
Isoleucine (g) 0.0 0.002 0.45 0.001 0.001 0.002 n/a 0.001 n/a 0.183 n/a 0.006 0.648 3.888
Leucine (g) 0.0 0.004 0.638 0.002 0.004 0.004 n/a 0.002 n/a 0.356 n/a 0.01 1.019 6.114
Lysine (g) 0.0 0.003 0.722 0.002 0.005 0.004 n/a 0.002 n/a 0.162 n/a 0.01 0.91 5.46
Methionine (g) 0.0 0.001 0.236 0.001 0.0 0.001 n/a 0.001 n/a 0.097 n/a 0.003 0.339 2.034
Cystine (g) 0.0 0.0 0.111 0.0 0.0 0.001 n/a 0.0 n/a 0.054 n/a 0.003 0.17 1.02
Phenylalanine (g) 0.0 0.002 0.339 0.001 0.004 0.009 n/a 0.001 n/a 0.221 n/a 0.01 0.587 3.522
Tyrosine (g) 0.0 0.002 0.287 0.001 0.001 0.001 n/a 0.001 n/a 0.162 n/a 0.006 0.461 2.766
Valine (g) 0.0 0.003 0.424 0.002 0.002 0.004 n/a 0.002 n/a 0.254 n/a 0.006 0.697 4.182
Arginine (g) 0.0 0.001 0.512 0.001 0.012 0.003 n/a 0.004 n/a 0.324 n/a 0.006 0.864 5.184
Histidine (g) 0.0 0.001 0.265 0.001 0.001 0.001 n/a 0.001 n/a 0.108 n/a 0.006 0.384 2.304
Alanine (g) 0.0 0.001 0.464 0.001 0.002 0.004 n/a 0.001 n/a 0.248 n/a 0.01 0.732 4.392
Aspartic acid (g) 0.0 0.003 0.759 0.009 0.011 0.021 n/a 0.003 n/a 0.399 n/a 0.051 1.256 7.536
Glutamic acid (g) 0.0 0.009 1.275 0.007 0.031 0.019 n/a 0.005 n/a 0.874 n/a 0.152 2.372 14.232
Glycine (g) 0.0 0.001 0.416 0.001 0.004 0.003 n/a 0.001 n/a 0.21 n/a 0.006 0.644 3.864
Proline (g) 0.0 0.004 0.35 0.001 0.001 0.002 n/a 0.001 n/a 0.2 n/a 0.006 0.565 3.39
Serine (g) 0.0 0.002 0.291 0.001 0.002 0.005 n/a 0.001 n/a 0.221 n/a 0.01 0.534 3.204
Cholesterol (mg) 0.0 10.177 21.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.552 189.312
Trans Fat (g) 0.117 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.128 0.768
Saturated Fat (g) 0.337 2.432 0.122 0.003 0.005 0.006 0.021 0.001 0.035 0.313 0.03 0.006 3.31 19.86
Phytosterols (mg) 11.333 n/a n/a 0.449 1.8 0.916 0.6 n/a n/a n/a n/a n/a 15.099 90.594
Monounsaturated Fat (g) 1.03 0.995 0.111 0.002 0.001 0.001 0.008 0.0 0.059 0.572 0.022 0.006 2.807 16.842
Polyunsaturated (g) 2.953 0.144 0.103 0.006 0.002 0.006 0.012 0.002 0.024 0.561 0.031 0.016 3.86 23.16