Chicken Fruit And Pasta Salad Recipe
Servings: 4
Ingredients
- 50 gm Pasta, (2oz)
- 2 Tbsp. Extra virgin olive oil
- 500 gm Cooked chicken, roughly minced (1lb)
- 1 x Apple, peeled, cored and diced
- 1 x Banana, sliced
- 6 x Salad onions, sliced on the diagonal
- 1/2 x Cucumber, peeled and diced
- 50 gm Pistachio nuts, (2oz)
- 1 x Lemon, juice of
- 150 ml Natural yogurt, (1/4 pint)
- 150 ml Low calorie mayonnaise, (1/4 pint) Salt and freshly grnd black pepper
Directions
- Cook the pasta as per the pack instructions. Drain and toss in the oil.
- Place the chicken, apple, banana, salad onions, cucumber, pistachio nuts and pasta in a bowl.
- Mix together the lemon juice, yogurt and mayonnaise and toss into the salad. Season to taste.
- NOTES : A quick and easy fruit, pasta and chicken salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 4 servings | |
| Calories 680 | |
| Calories from Fat 501 | 74% |
| Total Fat 56.38g | 70% |
| Saturated Fat 10.26g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 301mg | 13% |
| Potassium 515mg | 15% |
| Total Carbs 24.01g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 9.12g | 6% |
| Protein 21.94g | 35% |
