Chicken Fricot Recipe
Servings: 8
Ingredients
- 1 x 5 lb chicken,cubed
- 1/4 lb Salt pork
- 2 med Onions,diced
- 1/2 tsp Oregano Salt Pepper
- 1 c. Cool Water
- 4 med Potatoes,diced
- 1/4 c. Flour
- 2 med Carrots,diced (optional)
- 8 c. Boiling water
Directions
- Cube salt pork and cut chicken into cubes.Fry pork till golden brown,set aside. Add in chicken and fry till brown.Put everything into a large pot and cook till meat is tender.Blend flour and cool water and add in to the fricot to thicken it.Summer savory may be also added for extra flavour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 595g | |
| Recipe makes 8 servings | |
| Calories 612 | |
| Calories from Fat 366 | 60% |
| Total Fat 40.61g | 51% |
| Saturated Fat 12.52g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 157mg | 52% |
| Sodium 363mg | 15% |
| Potassium 794mg | 23% |
| Total Carbs 20.55g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.33g | 2% |
| Protein 38.99g | 62% |
