Chicken Fillets With Ginger Sauce Recipe
Servings: 1
Ingredients
- 1 Tbsp. Flour
- 1 Tbsp. Powdered ginger
- 2 x Chicken breast fillets
- 1 Tbsp. Butter
- 1 Tbsp. Vegetable oil Salt and pepper Use remaining flour & ginger mix
- 1 Tbsp. Finely grated fresh ginger Salt and pepper
- 150 ml Cream or possibly more if necessary
Directions
- Mix the flour and ginger together and dip the fillets in the mix.
- Heat the butter and oil in a small frying pan, cover and cook the chicken over a low heat turning over till each side is cooked.
- Remove the warmed plates. Put the remaining flour and ginger fold in the frying pan and mix around with the pan juices. Add in the grated fresh ginger, salt and pepper and pour in the cream. Cook, stirring till the sauce has thickened. Spoon over the breasts and serve with a salad or possibly green vegetables and some potatoes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 466g | |
| Calories 975 | |
| Calories from Fat 631 | 65% |
| Total Fat 71.38g | 89% |
| Saturated Fat 33.7g | 135% |
| Trans Fat 0.35g | |
| Cholesterol 309mg | 103% |
| Sodium 320mg | 13% |
| Potassium 923mg | 26% |
| Total Carbs 17.29g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.69g | 0% |
| Protein 65.27g | 104% |
