Chicken Feta Recipe
Ingredients
- 1 pound pounded chicken cutlets
- Feta cheese
- Fresh spinach
- Garlic
- Good seasoning (herb and garlic)
- Extra virgin olive oil
- Mushrooms
- 1 c. chicken broth
- 1 tbsp. lemon juice
- 1 c. dry white wine
- 1 tbsp. flour
- 1/2 c. cream of mushroom soup
- 1/2 c. water
Directions
- Lb. chicken cutlets with pepper and Good Seasoning herb and garlic dressing; saute/fry garlic and a little onion in extra virgin olive oil. Spread spinach, garlic, and onion on cutlets. Sprinkle with Feta cheese. Roll cutlet up and toothpick. Sprinkle cutlet with pepper; dip in egg and roll in bread crumbs. Saute/fry chicken cutlets with mushrooms in extra virgin olive oil. Remove cutlets when brown. Add in flour, wine, chicken broth, and lemon juice to pan. Heat till mix is warm. Pour over chicken and heat in oven at 325 degrees for 20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 804g | |
| Calories 435 | |
| Calories from Fat 120 | 28% |
| Total Fat 13.67g | 17% |
| Saturated Fat 6.05g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 1507mg | 63% |
| Potassium 723mg | 21% |
| Total Carbs 26.12g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.59g | 4% |
| Protein 10.69g | 17% |
