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Chicken Enchilada Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Large container sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		onions
11.25g 		cloves
0.06g 		dice peppers
21.72g 		chicken broth
18.48g 		taco seasoning
2.95g 		corn tortillas
21.38g 		cream
0.0g 		cream of chicken soup
25.42g 		chicken
40.22g 		cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.16 0.18 0.0 1.22 n/a 0.6 7.48 7.03 16.81 403.44
Total Fat (g) 0.01 0.01 0.06 0.02 0.0 0.61 n/a 1.47 6.06 9.36 17.6 422.4
Carbohydrates (g) 1.05 0.04 1.0 0.07 1.66 9.54 n/a 1.82 0.0 0.36 15.55 373.2
Ash (g) 0.04 0.0 0.28 0.13 1.12 0.2 n/a 0.5 0.32 1.11 3.7 88.8
Calories (kcal) 4.5 0.202 4.561 1.294 5.552 46.598 n/a 22.875 86.473 113.848 285.902 6861.648
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.18 4.32
Glucose (dextrose) (g) 0.22 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 5.28
Fructose (g) 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 3.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 1.44
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 0.0 20.25 18.08 0.17 9.81 n/a 21.03 26.54 10.38 116.29 2790.96
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 n/a 0.0 0.55 0.19 n/a 0.14 0.0 0.15 1.5 36.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.4 0.1 0.6 1.3 n/a 0.0 0.0 0.0 2.6 62.4
Calcium (mg) 2.588 0.404 7.819 1.109 n/a 17.314 n/a 3.558 4.424 203.683 240.898 5781.552
Iron (mg) 0.02 0.01 0.29 0.04 0.2 0.26 n/a 0.27 0.36 0.19 1.64 39.36
Magnesium (mg) 1.125 0.165 0.869 0.185 n/a 15.39 n/a 1.017 8.044 7.91 34.704 832.896
Phosphorus (mg) 3.263 0.066 2.389 2.403 n/a 67.118 n/a 7.879 59.123 144.64 286.88 6885.12
Potassium (mg) 16.425 0.689 24.542 14.787 n/a 39.758 n/a 12.454 76.016 27.685 212.355 5096.52
Sodium (mg) 0.45 0.152 86.223 29.204 238.275 9.619 n/a 166.479 28.154 175.433 733.988 17615.712
Zinc (mg) 0.02 0.0 0.02 0.01 n/a 0.28 n/a 0.07 0.53 0.88 1.81 43.44
Copper (mg) 0.005 0.0 n/a 0.006 n/a 0.032 n/a 0.033 0.02 0.008 0.104 2.496
Manganese (mg) 0.015 0.019 n/a 0.009 n/a 0.071 n/a 0.018 0.008 0.003 0.142 3.408
Selenium (mcg) 0.1 0.0 0.1 0.0 n/a 1.3 n/a 0.5 5.8 3.9 11.6 278.4
Vitamin A, IU (IU) 0.225 0.331 27.366 0.0 277.052 0.428 n/a 46.258 56.308 283.065 691.033 16584.792
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.421 16.49 72.885 99.796 2395.104
Vitamin A, RAE (mcg_RAE) 0.0 0.017 1.303 0.0 n/a 0.0 n/a 10.929 16.892 74.863 104.004 2496.096
Beta Carotene (mcg) 0.113 0.053 n/a 0.0 n/a 0.214 n/a 7.117 0.0 24.013 31.508 756.192
Vitamin E (mg) 0.0 0.01 n/a 0.0 n/a 0.06 n/a 0.14 0.12 0.08 0.41 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.39 3.39 81.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.45 0.0 n/a 0.0 n/a 0.641 n/a 0.254 0.0 0.0 1.345 32.28
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.1 7.4 1.3 1.3 0.0 n/a 0.0 0.6 0.0 11.6 278.4
Thiamin (mg) 0.006 0.0 0.002 0.0 n/a 0.019 n/a 0.003 0.024 0.008 0.062 1.488
Riboflavin (mg) 0.003 0.0 0.007 0.002 n/a 0.015 n/a 0.013 0.048 0.107 0.195 4.68
Niacin (mg) 0.014 0.001 0.137 0.094 n/a 0.321 n/a 0.099 2.735 0.023 3.423 82.152
Pantothenic acid (mg) 0.014 n/a 0.017 0.002 n/a 0.024 n/a 0.048 0.366 0.116 0.586 14.064
Vitamin B-6 (mg) 0.014 0.0 0.026 0.002 n/a 0.047 n/a 0.0 0.141 0.02 0.249 5.976
Folate (mcg) 2.138 0.058 11.728 0.0 n/a 1.069 n/a 0.508 2.413 5.085 22.999 551.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.12 0.23 0.37 8.88
Choline (mg) 0.7 0.0 n/a n/a n/a 2.8 n/a 2.6 24.0 4.7 34.8 835.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.002 n/a n/a 0.009 n/a 0.008 0.084 0.09 0.194 4.656
Threonine (g) 0.002 n/a 0.007 n/a n/a 0.047 n/a 0.025 0.31 0.251 0.642 15.408
Isoleucine (g) 0.001 n/a 0.004 n/a n/a 0.045 n/a 0.036 0.37 0.438 0.894 21.456
Leucine (g) 0.003 n/a 0.009 n/a n/a 0.152 n/a 0.053 0.543 0.675 1.435 34.44
Lysine (g) 0.005 n/a 0.007 n/a n/a 0.034 n/a 0.043 0.607 0.585 1.281 30.744
Methionine (g) 0.0 n/a 0.002 n/a n/a 0.026 n/a 0.015 0.197 0.184 0.424 10.176
Cystine (g) 0.0 n/a 0.002 n/a n/a 0.024 n/a 0.01 0.101 0.037 0.173 4.152
Phenylalanine (g) 0.003 n/a 0.004 n/a n/a 0.062 n/a 0.031 0.29 0.37 0.76 18.24
Tyrosine (g) 0.001 n/a 0.004 n/a n/a 0.051 n/a 0.023 0.241 0.339 0.66 15.84
Valine (g) 0.002 n/a 0.007 n/a n/a 0.062 n/a 0.036 0.362 0.469 0.937 22.488
Arginine (g) 0.011 n/a 0.007 n/a n/a 0.062 n/a 0.033 0.471 0.266 0.849 20.376
Histidine (g) 0.001 n/a 0.002 n/a n/a 0.038 n/a 0.018 0.217 0.246 0.523 12.552
Alanine (g) 0.002 n/a 0.007 n/a n/a 0.092 n/a 0.031 0.438 0.198 0.767 18.408
Aspartic acid (g) 0.01 n/a 0.022 n/a n/a 0.086 n/a 0.048 0.668 0.452 1.285 30.84
Glutamic acid (g) 0.029 n/a 0.022 n/a n/a 0.233 n/a 0.158 1.09 1.72 3.252 78.048
Glycine (g) 0.003 n/a 0.007 n/a n/a 0.051 n/a 0.028 0.491 0.121 0.701 16.824
Proline (g) 0.001 n/a 0.007 n/a n/a 0.109 n/a 0.053 0.366 0.794 1.33 31.92
Serine (g) 0.002 n/a 0.007 n/a n/a 0.06 n/a 0.031 0.265 0.412 0.777 18.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.033 30.165 29.663 61.861 1484.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.007 0.006 0.0 0.096 n/a 0.407 1.733 5.958 8.214 197.136
Phytosterols (mg) 1.688 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 1.848 44.352
Monounsaturated Fat (g) 0.001 0.001 0.004 0.009 n/a 0.147 n/a 0.521 2.51 2.653 5.847 140.328
Polyunsaturated (g) 0.002 0.004 0.033 0.004 n/a 0.304 n/a 0.267 1.299 0.266 2.178 52.272