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Chicken Divan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large head of brocoli (cut up into spears)
4 to 6 cups of cooked Uncle Ben's or basmati or your preferred white rice (follow directions on package
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		flour
3.91g 		chicken broth
59.15g 		worcestershire sauce
1.43g 		old
42.52g 		cream
57.5g 		chicken breasts
52.2g 		mushrooms
27.5g 		water chestnuts
22.33g 		almonds
13.59g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 0.59 0.0 0.34 1.19 10.88 0.85 0.94 2.98 18.24 145.92
Total Fat (g) 5.75 0.04 0.06 0.0 0.68 11.34 4.83 0.09 0.25 6.88 29.92 239.36
Carbohydrates (g) 0.0 2.98 0.24 0.28 7.76 1.66 0.0 0.9 10.96 2.71 27.49 219.92
Ash (g) 0.15 0.02 0.41 0.03 2.07 0.49 0.53 0.23 0.37 0.41 4.71 37.68
Calories (kcal) 50.862 14.219 4.14 1.117 36.996 110.975 89.784 6.05 50.011 78.98 443.133 3545.064
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.14 0.14 1.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.65 0.65 5.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.41 n/a 0.01 0.41 3.28
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 0.05 0.4
Lactose (g) n/a n/a n/a n/a n/a 2.01 n/a 0.0 n/a 0.0 2.01 16.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.13 0.47 57.85 1.13 31.68 42.81 36.26 25.42 9.81 0.61 207.15 1657.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.14 3.38 2.01 0.0 0.45 n/a 0.67 6.68 53.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.3 n/a 1.4 2.4 19.2
Calcium (mg) 1.703 0.586 3.549 1.533 0.0 63.25 5.742 0.825 4.019 29.363 110.568 884.544
Iron (mg) 0.0 0.18 0.12 0.08 0.12 0.1 0.39 0.14 0.31 0.51 1.94 15.52
Magnesium (mg) 0.142 0.859 0.591 0.186 n/a 5.75 13.05 2.475 18.754 37.383 79.191 633.528
Phosphorus (mg) 1.703 4.219 7.689 0.86 n/a 66.125 90.828 23.65 21.433 65.25 281.756 2254.048
Potassium (mg) 1.703 4.18 47.318 11.46 n/a 81.075 114.84 87.448 99.798 93.389 541.211 4329.688
Sodium (mg) 40.86 0.078 93.453 14.039 259.82 46.0 32.886 1.375 0.67 3.806 492.987 3943.896
Zinc (mg) 0.01 0.03 0.04 0.0 n/a 0.22 0.42 0.14 0.19 0.42 1.48 11.84
Copper (mg) 0.0 0.005 0.018 0.003 n/a 0.012 0.021 0.088 0.08 0.159 0.386 3.088
Manganese (mg) 0.0 0.027 0.03 n/a n/a 0.006 0.01 0.014 0.357 0.305 0.748 5.984
Selenium (mcg) 0.1 1.3 0.0 0.0 n/a 1.5 8.7 2.6 n/a 0.4 14.5 116.0
Vitamin A, IU (IU) 177.273 0.0 0.0 1.132 253.016 331.2 43.326 0.0 45.099 0.952 851.997 6815.976
Retinol (mcg) 47.599 0.0 0.0 0.014 n/a 92.0 12.528 0.0 0.0 0.0 152.141 1217.128
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.0 0.072 n/a 93.15 13.05 0.0 2.233 0.0 157.025 1256.2
Beta Carotene (mcg) 11.208 0.0 0.0 0.616 n/a 14.95 0.0 0.0 n/a 0.544 27.318 218.544
Vitamin E (mg) 0.16 0.0 0.0 0.0 n/a 0.25 0.16 0.0 n/a 3.36 3.94 31.52
Vitamin D (IU) 3.973 n/a n/a n/a n/a n/a n/a 4.95 n/a n/a 8.922 71.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.688 n/a 0.0 0.0 0.0 n/a 0.136 1.527 12.216
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.06 0.48
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.02 0.02 0.0 n/a 0.11 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.04 0.32
Vitamin C (mg) 0.0 0.0 4.1 0.2 0.8 0.5 0.0 0.6 8.0 0.0 14.3 114.4
Thiamin (mg) 0.001 0.031 0.0 0.001 n/a 0.023 0.031 0.022 0.036 0.027 0.172 1.376
Riboflavin (mg) 0.002 0.019 0.006 0.002 n/a 0.098 0.047 0.11 0.04 0.076 0.4 3.2
Niacin (mg) 0.003 0.23 0.302 0.01 n/a 0.063 5.173 0.993 0.179 0.498 7.45 59.6
Pantothenic acid (mg) 0.008 0.017 0.006 n/a n/a 0.196 0.418 0.412 0.125 0.042 1.224 9.792
Vitamin B-6 (mg) 0.0 0.002 0.006 0.0 n/a 0.035 0.277 0.027 0.092 0.016 0.454 3.632
Folate (mcg) 0.213 7.148 0.0 0.115 n/a 4.025 2.088 4.4 15.182 4.078 37.249 297.992
Vitamin B-12 (mcg) 0.01 0.0 0.02 0.0 n/a 0.16 0.18 0.01 0.0 0.0 0.39 3.12
Choline (mg) 1.3 0.4 n/a 0.0 n/a 11.0 35.0 4.8 n/a 7.1 59.7 477.6
Folic acid (mcg) 0.0 6.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.001 0.005 n/a n/a n/a 0.023 0.125 0.011 0.011 0.027 0.203 1.624
Threonine (g) 0.003 0.011 n/a n/a n/a 0.069 0.454 0.03 0.038 0.095 0.7 5.6
Isoleucine (g) 0.004 0.014 n/a n/a n/a 0.081 0.553 0.022 0.036 0.097 0.806 6.448
Leucine (g) 0.006 0.028 n/a n/a n/a 0.155 0.799 0.033 0.058 0.207 1.285 10.28
Lysine (g) 0.005 0.009 n/a n/a n/a 0.132 0.903 0.03 0.051 0.084 1.215 9.72
Methionine (g) 0.001 0.007 n/a n/a n/a 0.04 0.292 0.008 0.022 0.026 0.397 3.176
Cystine (g) 0.001 0.009 n/a n/a n/a 0.017 0.141 0.003 0.025 0.039 0.234 1.872
Phenylalanine (g) 0.003 0.02 n/a n/a n/a 0.075 0.428 0.025 0.042 0.162 0.755 6.04
Tyrosine (g) 0.003 0.012 n/a n/a n/a 0.075 0.355 0.011 0.029 0.075 0.559 4.472
Valine (g) 0.004 0.016 n/a n/a n/a 0.098 0.532 0.063 0.049 0.113 0.876 7.008
Arginine (g) 0.002 0.016 n/a n/a n/a 0.058 0.673 0.022 0.096 0.347 1.214 9.712
Histidine (g) 0.001 0.009 n/a n/a n/a 0.046 0.329 0.016 0.027 0.083 0.511 4.088
Alanine (g) 0.002 0.013 n/a n/a n/a 0.058 0.621 0.055 0.045 0.14 0.933 7.464
Aspartic acid (g) 0.004 0.017 n/a n/a n/a 0.127 0.971 0.055 0.19 0.383 1.747 13.976
Glutamic acid (g) 0.013 0.136 n/a n/a n/a 0.328 1.608 0.093 0.121 0.726 3.024 24.192
Glycine (g) 0.001 0.014 n/a n/a n/a 0.035 0.642 0.025 0.04 0.207 0.964 7.712
Proline (g) 0.006 0.047 n/a n/a n/a 0.15 0.496 0.022 0.036 0.136 0.892 7.136
Serine (g) 0.004 0.02 n/a n/a n/a 0.092 0.381 0.025 0.04 0.141 0.703 5.624
Cholesterol (mg) 15.252 0.0 0.0 0.0 1.701 29.9 33.408 0.0 0.0 0.0 80.261 642.088
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.063 n/a n/a n/a 0.063 0.504
Saturated Fat (g) 3.644 0.006 0.018 0.0 0.17 6.618 1.389 0.011 0.036 0.529 12.42 99.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.769 15.769 126.152
Monounsaturated Fat (g) 1.491 0.004 0.03 0.0 n/a 2.915 1.994 0.0 0.129 4.389 10.952 87.616
Polyunsaturated (g) 0.216 0.016 0.012 0.0 n/a 0.483 1.023 0.038 0.065 1.638 3.491 27.928