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Chicken Curry With Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For chicken
Salt for taste
For curry paste (mix all with water for a thick paste)
Other ingredients
1 tbsp ginger paste
Spices - 1 cinnamon, 3 cardamom, 1 star anise and 3 cloves
Oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
154.19g 		turmeric
0.55g 		corn flour
0.89g 		salt
0.0g 		curry
3.15g 		garam masala
0.45g 		cumin
0.53g 		coriander
0.45g 		fennel
0.33g 		potatoes
39.94g 		tomatoes
14.11g 		chillies
16.43g 		garlic paste
0.61g 		spices
0.0g 		coconut milk
28.25g 		curry
5.51g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.68 0.04 0.08 n/a 0.4 0.05 0.09 0.06 0.0 0.81 0.12 0.33 0.04 n/a 0.57 0.7 n/a 31.98 127.92
Total Fat (g) 23.22 0.05 0.03 n/a 0.44 0.08 0.12 0.08 0.0 0.04 0.03 0.03 0.0 n/a 6.03 0.76 n/a 30.91 123.64
Carbohydrates (g) 0.0 0.36 0.68 n/a 1.83 0.25 0.23 0.25 0.02 6.98 0.55 1.55 0.2 n/a 0.79 3.21 n/a 16.91 67.64
Ash (g) 1.22 0.03 0.01 n/a 0.18 0.03 0.04 0.03 0.0 0.43 0.07 0.1 0.01 n/a 0.27 0.31 n/a 2.73 10.92
Calories (kcal) 331.509 1.947 3.249 n/a 10.238 1.431 1.969 1.341 0.101 30.752 2.539 6.57 0.907 n/a 55.653 17.916 n/a 466.12 1864.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.17 0.0 n/a n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) n/a 0.01 n/a n/a 0.02 n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.03 n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.13 0.18 n/a n/a n/a n/a 0.06 n/a 0.41 1.64
Fructose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.11 0.19 n/a n/a n/a n/a 0.04 n/a 0.37 1.48
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 101.75 0.06 0.08 n/a 0.3 0.04 0.04 0.04 0.29 31.69 13.33 14.41 0.36 n/a 20.59 0.52 n/a 183.5 734.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 n/a n/a 0.09 0.05 0.01 n/a n/a 0.31 0.37 0.84 0.01 n/a n/a 0.15 n/a 1.84 7.36
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.1 n/a n/a 1.0 0.1 0.1 0.2 0.0 0.9 0.2 0.2 0.0 n/a n/a 1.8 n/a 4.7 18.8
Calcium (mg) 16.961 1.007 1.255 n/a 15.057 0.666 4.888 3.191 0.16 4.793 1.411 2.957 1.102 n/a 5.085 26.35 n/a 84.88 339.52
Iron (mg) 1.39 0.23 0.06 n/a 0.93 0.04 0.35 0.07 0.0 0.31 0.04 0.2 0.01 n/a 0.93 1.63 n/a 6.19 24.76
Magnesium (mg) 30.838 1.062 0.979 n/a 8.001 0.684 1.922 1.485 0.055 9.186 1.552 4.106 0.152 n/a 12.995 14.002 n/a 87.018 348.072
Phosphorus (mg) 226.659 1.474 1.985 n/a 10.994 1.319 2.62 1.841 0.163 22.764 3.385 7.556 0.932 n/a 27.12 19.239 n/a 328.049 1312.196
Potassium (mg) 291.419 13.888 2.652 n/a 48.605 9.063 9.387 5.702 1.349 168.137 33.429 55.845 2.442 n/a 62.15 85.058 n/a 789.124 3156.496
Sodium (mg) 107.933 0.209 0.045 n/a 1.638 0.135 0.882 0.158 0.169 2.396 0.705 1.15 0.104 n/a 3.673 2.867 n/a 122.062 488.248
Zinc (mg) 2.02 0.02 0.02 n/a 0.13 0.01 0.03 0.02 0.0 0.12 0.02 0.05 0.01 n/a 0.16 0.22 n/a 2.82 11.28
Copper (mg) 0.077 0.003 0.002 n/a 0.026 0.002 0.005 0.004 0.0 0.044 0.008 0.028 0.002 n/a 0.062 0.045 n/a 0.308 1.232
Manganese (mg) 0.031 0.043 0.004 n/a 0.135 0.009 0.017 0.009 0.001 0.06 0.016 0.039 0.01 n/a 0.218 0.236 n/a 0.828 3.312
Selenium (mcg) 22.2 0.0 n/a n/a 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.9 n/a 24.2 96.8
Vitamin A, IU (IU) 215.866 0.0 1.905 n/a 31.059 187.245 6.668 0.0 0.437 0.799 117.495 193.651 0.055 n/a 0.0 54.353 n/a 809.531 3238.124
Retinol (mcg) 63.218 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 63.218 252.872
Vitamin A, RAE (mcg_RAE) 64.76 0.0 0.098 n/a 1.544 9.365 0.336 0.0 0.023 0.0 5.924 9.691 0.0 n/a 0.0 2.701 n/a 94.44 377.76
Beta Carotene (mcg) 0.0 0.0 0.863 n/a 18.648 98.28 4.001 n/a n/a 0.399 63.331 110.212 0.03 n/a n/a 32.634 n/a 328.399 1313.596
Vitamin E (mg) 0.46 0.02 n/a n/a 0.69 0.13 0.02 n/a n/a 0.0 0.08 0.11 0.0 n/a n/a 1.21 n/a 2.73 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 362.922 0.0 0.0 n/a n/a 0.0 n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 12.06 n/a 0.0 59.207 2.352 n/a n/a 3.195 17.349 119.081 0.097 n/a n/a 0.0 n/a 213.341 853.364
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.05 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.03 0.12
Vitamin C (mg) 2.5 0.1 0.0 n/a 0.4 0.3 0.0 0.1 0.0 7.9 1.8 39.8 0.2 n/a 0.3 0.6 n/a 54.1 216.4
Thiamin (mg) 0.093 0.001 0.013 n/a 0.008 0.001 0.003 0.001 0.0 0.032 0.006 0.015 0.001 n/a 0.006 0.014 n/a 0.193 0.772
Riboflavin (mg) 0.185 0.001 0.007 n/a 0.009 0.004 0.002 0.001 0.0 0.012 0.003 0.015 0.001 n/a 0.0 0.015 n/a 0.255 1.02
Niacin (mg) 10.485 0.028 0.088 n/a 0.109 0.039 0.024 0.01 0.002 0.419 0.083 0.156 0.004 n/a 0.181 0.191 n/a 11.82 47.28
Pantothenic acid (mg) 1.403 n/a 0.006 n/a n/a n/a n/a n/a 0.001 0.12 0.013 0.01 0.004 n/a 0.042 n/a n/a 1.598 6.392
Vitamin B-6 (mg) 0.54 0.01 0.003 n/a 0.036 0.011 0.002 n/a 0.0 0.12 0.011 0.046 0.008 n/a 0.008 0.063 n/a 0.859 3.436
Folate (mcg) 9.251 0.215 2.074 n/a 4.851 0.477 0.053 0.0 0.088 6.39 2.116 3.778 0.018 n/a 3.955 8.489 n/a 41.754 167.016
Vitamin B-12 (mcg) 0.48 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.48 1.92
Choline (mg) 92.1 0.3 0.0 n/a 2.0 0.2 0.1 n/a n/a 4.8 0.9 1.8 0.1 n/a 2.4 3.5 n/a 108.4 433.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.324 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.012 0.001 0.005 0.0 n/a 0.006 n/a n/a 0.349 1.396
Threonine (g) 1.187 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.032 0.004 0.011 0.001 n/a 0.02 n/a n/a 1.259 5.036
Isoleucine (g) 1.419 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.032 0.003 0.011 0.001 n/a 0.023 n/a n/a 1.492 5.968
Leucine (g) 2.082 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.048 0.004 0.018 0.002 n/a 0.042 n/a n/a 2.206 8.824
Lysine (g) 2.328 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.052 0.004 0.015 0.002 n/a 0.025 n/a n/a 2.429 9.716
Methionine (g) 0.756 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.012 0.001 0.003 0.0 n/a 0.011 n/a n/a 0.786 3.144
Cystine (g) 0.385 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.012 0.001 0.007 0.0 n/a 0.011 n/a n/a 0.419 1.676
Phenylalanine (g) 1.11 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.036 0.01 0.01 0.001 n/a 0.028 n/a n/a 1.199 4.796
Tyrosine (g) 0.925 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.032 0.001 0.007 0.0 n/a 0.017 n/a n/a 0.986 3.944
Valine (g) 1.388 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.048 0.003 0.013 0.002 n/a 0.034 n/a n/a 1.491 5.964
Arginine (g) 1.804 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.04 0.003 0.016 0.004 n/a 0.093 n/a n/a 1.964 7.856
Histidine (g) 0.833 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.02 0.001 0.007 0.001 n/a 0.014 n/a n/a 0.878 3.512
Alanine (g) 1.681 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.024 0.004 0.013 0.001 n/a 0.028 n/a n/a 1.757 7.028
Aspartic acid (g) 2.56 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.204 0.02 0.048 0.003 n/a 0.057 n/a n/a 2.896 11.584
Glutamic acid (g) 4.179 n/a 0.016 n/a n/a n/a n/a n/a n/a 0.14 0.061 0.043 0.005 n/a 0.13 n/a n/a 4.572 18.288
Glycine (g) 1.881 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.024 0.003 0.011 0.001 n/a 0.028 n/a n/a 1.952 7.808
Proline (g) 1.403 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.028 0.003 0.015 0.001 n/a 0.023 n/a n/a 1.479 5.916
Serine (g) 1.018 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.036 0.004 0.013 0.001 n/a 0.028 n/a n/a 1.104 4.416
Cholesterol (mg) 115.643 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 115.643 462.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.646 0.017 0.005 n/a 0.071 0.015 0.008 0.004 n/a 0.012 0.004 0.003 0.001 n/a 5.345 0.123 n/a 12.254 49.016
Phytosterols (mg) n/a 0.451 n/a n/a 2.268 0.374 0.357 0.207 n/a 1.997 0.987 n/a n/a n/a n/a 3.969 n/a 10.61 42.44
Monounsaturated Fat (g) 9.621 0.009 0.009 n/a 0.175 0.012 0.074 0.061 n/a 0.0 0.004 0.002 0.0 n/a 0.257 0.306 n/a 10.53 42.12
Polyunsaturated (g) 4.98 0.012 0.015 n/a 0.081 0.038 0.017 0.008 n/a 0.016 0.011 0.018 0.002 n/a 0.065 0.141 n/a 5.404 21.616