Chicken Couscous Salad Recipe
Servings: 4
Ingredients
- 2/3 c. Chicken broth, ready to serve with less 1/3 c salt
- 1 tsp Curry pwdr,
- 2/3 c. Uncooked couscous,
- 2 Tbsp. Dry currents
- 2 Tbsp. Raisins,
- 1 c. Cooked chicken breast, cubed
- 1 c. Deli chicken breast, cooked purchased cooked
- 1/2 c. Celery, finely cooked
- 1/4 c. Green onions, sliced
- 2 Tbsp. Fresh parsley finely minced
- 2 tsp Dry parsley flakes,
- 1 Tbsp. To 2 tb pine nuts,*
- 1 Tbsp. To 2 tb slivered almonds,*
- 1/3 c. Reduced-cal zesty Italian, Salad dressing,
Directions
- In small saucepan, combine broth and curry pwdr. Bring to a boil.
- Stir in couscous and currants, immmediately cover pan; remove from heat. Let stand 10 min. Place cooked couscous in medium bowl, fluffing with fork several times to break up any lumps and cold sightly. Add in chicken, celery, onions, parsley and pine nuts; mix lightly. Drizzle dressing over salad, tossing with fork to moisten.
- Cover; chill till serving time. 4 (1 c.) servings Food
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 82 | 28% |
| Total Fat 9.12g | 11% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.11g | |
| Cholesterol 61mg | 20% |
| Sodium 137mg | 6% |
| Potassium 393mg | 11% |
| Total Carbs 27.78g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.43g | 2% |
| Protein 24.29g | 39% |
